About Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

Dessert in Five Teaser & GIVEAWAY!

2020-04-20T15:07:04-04:00By |Blog|

Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]

Keto Blini Style Caviar Russian Crepes Recipe

2020-10-01T12:58:04-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Lunch, Quick Bites, Recipes, Russian, Sides, Snacks, Vegetarian|

A Little Bit of Russia! It's so rare that we include a Russian recipe on the blog, you would never guess we're both of Russian descent! Both of us were born overseas, Rami is Russian and I'm Belarussian, but we and our families all speak Russian, eat Russian food, live(d) in Russian communities, etc. The [...]

July Keto Krate Review

2020-02-13T17:10:33-05:00By |Product Review, Recipes|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

Keto Grilled Tomatoes with Apricot Jam Recipe

2020-06-28T12:02:33-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Lunch, Recipes, Sides, Vegetarian|

Vegetarian Deliciousness! Readers of Tasteaholics.com are always asking for more vegetarian options - well here's a great one! Our friend, Hauke, from HurryTheFoodUp.com has decided to share this amazing Keto Grilled Tomato with Apricot Jam recipe with us and we can't stop drooling over it. Meat or no meat, these sound like they will go [...]

June Keto Krate Review

2020-02-13T17:10:40-05:00By |Product Review, Recipes|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

Anthony’s Goods Instagram GIVEAWAY!

2017-06-24T10:42:20-04:00By |Gluten-Free, Low Carb / Keto, Paleo, Recipes|

Get Your Essentials For Free! We're excited to announce our first Instagram giveaway sponsored by Anthony's Goods! Anthony's has been kind enough to provide ingredients to create some amazing recipes (Peanut Butter French Silk Pie, Double Chocolate Bundt Cake, and Cheesy Spinach Rolls with Apple Slaw!) and this time, we're hosting a giveaway together on [...]

Keto Chocolate Chip Blondies – Low Carb Dessert Recipe

2020-10-19T19:54:44-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes, Vegetarian|

Dense, Gooey & Totally Low Carb! The perfect counterpart to our Low Carb Skillet Brownies recipe has got to be these Sugar-free & Keto Chocolate Chip Blondies we've created! Imagine for a second you've got both a dense, gooey dessert that's also sugar-free, gluten-free & keto-friendly. Scattered within, chunks of chocolate that are also sugar-free plus crunchy [...]

Keto Brie & Apple Crepes – Low Carb Breakfast Recipe

2020-10-13T13:00:47-04:00By |Breakfast, French, Gluten-Free, Low Carb / Keto, Lunch, Quick Bites, Recipes, Vegetarian|

Fruit & Cheese! You know the magic that is fruit and cheese. There's something about the combination of fresh, sweet and juicy + smooth, dense and creamy. Whenever we spot a cheese board in a restaurant, as keto-ers, we think it's our duty to test it out. Our favorite cheese boards, we've noticed, always include [...]

Keto Pulled Pork Tacos Recipe

2022-03-08T12:13:39-05:00By |Dinner, Low Carb / Keto, Lunch, Mexican, Recipes|

A Dinnertime Treat! Taco Tuesday only comes around once a week on Instagram, but having a huge batch of pork shoulder you just slow cooked can make it a breeze to have tacos every night of the week! During a recent shopping trip to our favorite mall, we passed by a kitchen store we'd never [...]