About Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

Low Carb & Keto Christmas Present Ideas – Your Healthy Holiday Gift Guide!

2018-01-04T20:12:44-05:00By |Guides and FAQs, Health and Fitness, Product Review|

A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]

Pumpkin Pie Bites – Keto Fat Bomb Recipe! [VIDEO]

2022-03-25T09:27:46-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Lunch, Quick Bites, Recipes, Snacks, Vegetarian, Video|

Mini Low Carb Pumpkin Pie Bites! If you refuse to believe pumpkin season is over, we're here to help! We thought we had posted our last pumpkin recipe (Pumpkin Pecan Tartlets for Thanksgiving) but we had to squeeze another one in! Yes, it may be December, but we had some pumpkin left that we couldn't let [...]

15 Minute Low-Carb Cucumber Bites

2022-08-18T19:58:03-04:00By |Appetizers, Gluten-Free, Low Carb / Keto, Paleo, Quick Bites, Recipes, Snacks|

15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]