About Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

Keto Mayonnaise – Paleo & Low Carb Recipe

2020-10-01T12:12:52-04:00By |Gluten-Free, Low Carb / Keto, Lunch, Paleo, Recipes, Sides, Vegetarian|

Keto Staple Series: Mayonnaise! There are certain items you'll find in any self-respecting keto-er's pantry; one of which is mayonnaise. Mayonnaise is a favorite for its tangy flavor and creamy consistency. It's cheap, versatile and available in probably every store you can think of. Everyone loves mayonnaise! When you're on a ketogenic diet, mayo is a [...]

April Keto Krate Review

2020-02-13T17:14:25-05:00By |Product Review, Snacks|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

March Keto Krate Review

2017-05-23T20:26:52-04:00By |Product Review, Snacks|

Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]

Tasteaholics 2017 New Year GIVEAWAY [CLOSED]

2017-01-19T12:44:40-05:00By |Blog, Low Carb / Keto|

Spiralizer Skinny - Our First Published Cookbook! As our first post of 2017, we're extremely excited to announce that we wrote and published a cookbook! Months of planning, experimenting, creating and writing have culminated in our first published work titled Spiralizer Skinny - 100 low carb & gluten-free recipes you can make with your spiralizer. We're [...]

Keto Blueberries & Cream Crepes – Low Carb Breakfast Recipe

2020-10-07T13:16:58-04:00By |Breakfast, French, Gluten-Free, Low Carb / Keto, Recipes, Vegetarian|

Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]