Do You Have Your Keto Basics?

Ketone Test Strips ketone strips Want to know if you're in ketosis? Use a ketone strip!
Kitchen Scale kitchen scale Track what you eat and lose weight faster!
Erythritol Sweetener erythritol Cooks & bakes just like sugar! All the good without the bad.

Fun, Portable, Versatile!

Sandwiches are fun, portable and versatile.  No low carb dieter should be without sandwiches! The best way to ensure you’re getting a sandwich in you anytime you’d like, is to have some good, trusty, low carb sandwich recipes up your sleeve, ready to go. We love packing some of these recipes away for a trip and they’re absolutely perfect for eating for lunch at work. Which one is your favorite?

Here we go, in no particular order of amazingness:

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Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond to comments every day and would love to hear from you and help you out! And check out all our low carb lunch recipes to learn to make more delicious and healthy meals that take no time to prepare!

You’ll Love Our Lunch in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

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