Fun, Portable, Versatile!

When you start eating a keto diet, you may think that you have to say goodbye to sandwiches. After all, most bread and rolls are full of carbs thanks to that white, all purpose flour (that stuff has soooo many carbs!). However, that is not the case. There are actually lots of low carb sandwich recipes that you can enjoy! Sandwiches are fun, portable and versatile and no low carb dieter should be without sandwiches! They are perfect for breakfast, lunch and dinner- anytime is sandwich time! With these recipes on hand, you can have sandwiches anytime you’d like!

The best way to ensure you can have a keto sandwich anytime you’d like, is to have some good, trusty, low carb sandwich recipes up your sleeve, ready to go. The key to make of these recipes is in the bread (or the lack of bread). The bread part of the sandwich is where you will find most of the carbs. So, eliminating or changing the bread instantly will reduce the number of carbs.

There are some very interesting ways to work around all-purpose flour and make a keto-friendly bread. For example, the cauliflower bagel BLT recipe uses cauliflower, almond flour, and coconut flour to make a super tasty bagel that is perfect to use for any kind of sandwich. Other recipes rely solely on coconut flour and others still will skip the bread and use a lettuce leaf to wrap up the sandwich. The low carb crab melt is made with just a portobello mushroom instead of bread. When you start a keto diet, you have to get creative with your cooking and the creativity really shines through in these low carb sandwich recipes!

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Of course, what you put in the middle of your sandwiches is important as well. That is, after all, where the bulk of the flavor comes from. With these recipes, you will never be short on flavor! The jalapeno burger will give you a spicy kick while the cucumber cream cheese sandwiches are nice and mild with a tasty, creamy filling. There really is something for everyone here!

We love packing some of these recipes away for a trip and they’re absolutely perfect for eating for lunch at work. So plan to start your day off with a keto bacon and egg sandwich and maybe try the Philly Cheese Steak Lettuce wrap for dinner. Anytime is a good time for a low carb sandwich and it is definitely not a food that you need to forgo just because you are on a keto diet!  Let us know which one is your favorite of these is your favorite….if you are able to pick just one!

Here we go, in no particular order of amazingness:

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond to comments every day and would love to hear from you and help you out! And check out all our low carb lunch recipes to learn to make more delicious and healthy meals that take no time to prepare!


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Lunch in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 low carb lunches

Vicky Abrams
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