Keto Snacks DELIVERED! We've been long time subscribers of Keto Krate - we believe in making keto easy, which is why having keto snacks delivered right to your door is a no-brainer for us! We're avid snackers. We know people say it's bad to snack, but we just don't agree with that. Everything in moderation, [...]
Low Carb Snack Attack! We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it's salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn't mean all [...]
Not Your Basic Pumpkin Spice Latte! We have a confession to make: before wondering how to create a healthier version of a Starbucks Pumpkin Spice Latte, we'd never actually tasted one. But for research purposes, we decided we had to try it to understand what all the fuss was about. Starbucks offers a "short" sized cup, [...]
A Quick Keto Favorite! Our family was coming over to celebrate Father's day one weekend and we decided the number of people coming needed some take-out rather than a fully home-cooked meal. We really wanted to make something special anyway to treat our guests. We ordered plates for everyone from our favorite Turkish place, Tacy's [...]
Pumpkin Season is here, once again! It's Fall again but you won't feel it if you step outside in NY. Instead of the usual crisp air and crunchy leaves, we're experiencing temperatures in the high 80's! Still, you can't help but try to be seasonal when you walk into grocery stores and their festive squash [...]
A low carb burger stuffed with flavor A low carb burger simply means no buns, but not no flavor! And who needs a boring old bun anyway? The main taste of any burger is inside the perfectly cooked meat, not in that carb filled roll! When you have a perfect burger recipe, complete with just the right seasonings, [...]
A Low Carb Mug Cookie for One! Any dessert that fits in a mug is great! To know that you've got your own single serving of something warm and delicious is enough to bring joy to anyone's day. We've made lots of mug cakes in the past but with our new discovery of Homemade Chocolate Chips, we [...]
A Delicious Keto Chocolate Bar DIY! We are never without chocolate in our house, whether it's dark chocolate for guests, or a treat for us, or low carb bars we find all over Brooklyn stores. We need to have chocolate on hand- always! Dark chocolate is worth keeping around- it's incredibly beneficial and actually full of [...]
Funny Story: A long time ago when I worked in a corporate environment, my coworkers decided to order lunch from a Greek restaurant. Since I'm a huge fan of Greek food, I quickly forgot about my packed lunch and joined them. The selection varied from moussaka, to gyro, to souvlaki (my favorite Greek dish) but [...]
A Five Star Keto Breakfast! No, this recipe was not inspired by any Egg McMuffin! It may be surprising, but we were never fans of fast food restaurants like McDonald's and Burger King pre-keto. Even through all our unhealthy eating habits, we were still aware of how off we felt after eating their food. It took [...]
Low Carb Almond Fudge for Dessert or Breakfast! Almond butter fudge bars are a delightful recipe to make with the whole family. You can enjoy them as a quick breakfast, lunch-time snack, or late night dessert - depending on the recipe! This recipe, in particular, strikes us as more desserty than anything else. But we'll [...]
A Creative Combo! Back in Thailand, when we were enjoying some of the world's best food, we were lucky enough to find these delicious Cheesy Spinach Rolls with Apple Slaw. They weren't entirely keto-friendly, but how can you refuse something so cheesy? We loved it so much we tried dissecting the recipe, writing it down [...]
2 Low Carb Recipes in 1! We always love any reason to break out our slow cooker. We usually find ourselves reaching for it when we've got a crowd coming over but this time, we got an itch to make one of the most delicious sounding recipes in Mark Sisson's new book, The Keto Reset Diet! [...]
A Spicy, Creamy and Low Carb Soup Buffalo chicken is definitely a fan favorite. Everyone loves that spicy, smoky taste that buffalo chicken has. Most of the time, you can find that great buffalo flavor on wings, grilled chicken or even just on a roasted chicken breast. However, have you ever hear of buffalo chicken [...]
Breakfast Doesn't Always Have to be Eggs! We've been trying to wake up earlier every day now that Spring is here in NYC. Rami is better at this superhuman feat than I am. I must admit it's easier to wake up to a bright and shining morning in Spring than a dreary winter day (not if you have allergies [...]
Low Carb, Molten Lava Cake! I hold the record for the world’s largest sweet tooth. It’s been measured! I could eat sweets for every meal of the day and go to bed happy. So when I started eating keto, I obviously cut out sugar altogether and needless to say, I was irritable. But that was [...]
A Complete Keto Meal with Minimal Effort! We're all for elaborate dinners - we love getting creative, we love bonding in the kitchen over a complex recipe and the satisfaction of a long labor finally completed. But when we got our first slow cooker, we changed our views quickly. There's nothing more satisfying than letting [...]
Low Carb Keto Toast with Avocado We've seen these everywhere - avocado toast photos on Instagram are running absolutely rampant. Everyone and their mother seems to love avocado toast! Us low carbers feel a little left behind since 1 of the 2 major ingredients in this dish is bread - our nemesis, of course. Not to [...]
Crispy Low Carb Pork Belly Bites! Could this be the ultimate keto dinner idea? We think so. Bacon is a way of life for us keto folks. The best way to know you're getting a quality piece of bacon is to make it yourself.. but that can take quite a bit of work and that's [...]
Keto Mocha - The Perfect Holiday Drink! Time and time again, we boast about how we save time and calories by making our own coffee concoctions at home. This time, we were inspired by a care package that was sent to our home containing one special, never before seen (at least by us) ingredient - [...]
