CUSTOM

KETO

MEAL PLANS

keto diet planning done for you

  • tailored calories and macros
  • easy & delicious keto recipes
  • dynamic shopping lists
  • easy PDF export
  • avoid specific allergens
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WHAT IS A KETO DIET

A keto diet (also known as a ketogenic diet) is a low carbohydrate, high fat diet. It’s a great tool for weight loss and, even more importantly, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more.

The keto diet is not about cutting calories like most other diets. It promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils. You get to eat delicious food while becoming healthier and feeling great. There’s nothing better than that.

Visit our full keto diet guide to learn more and how to get started!

Read Our Keto Guide

Our Cookbooks

You’ve heard it before – breakfast is the most important meal of the day! Why eat bland eggs every morning when you can enjoy waffles, pancakes, omelets, toast, cereal, muffins and even hot pockets? Get all these recipes, all 5 grams of net carbs or fewer using just 5 ingredients!

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Whether you’re at work or in school, chances are you get stuck with a less than favorable lunch option. With Lunch in Five, you’ll enjoy savory french crepes, creamy chowder, mouthwatering casserole and much more every day of the month that you can eat at home or on-the-go.

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Dinner is the hardest to prepare and the meal most commonly eaten at home. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. All using 5 ingredients and 5 grams of carbs or fewer!

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NUTRITIONAL DISCLAIMER

Please note that we are not nutritional or medical professionals. We are recounting experiences and recipes we’ve made and tried on this blog. Nothing that is expressed here should be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect our blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.