A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. But have you ever glanced at the nutrition facts on a box of your favorite cereal? Us, ketoers, are well aware of the carbs and sugars found in most boxed cereal, but [...]
A Zucchini Low Carb Staple! Here's a quick bite and a low carb staple in our kitchen - how to make zoodles! It's a simple technique that'll mix up dinner in a pinch. Zucchini can be served in many ways, but zoodles are probably the most fun. And now that I think about it, it's probably the [...]
Low Carb Pizza! One of our favorite recipes in our 3 Day Keto Meal Plan is this low carb pizza. We call it "Pizza Express" because there's nothing quicker or easier! You only need 5 ingredients, 2 of which are pretty much optional. We love making this for friends when they come over because the entire thing [...]
A Greek Inspired Side! We're big fans of Greek food. It's hearty and full of exotic flavors that come largely from the herbs and spices they use in their cuisine. Using lots of herbs and spices means adding flavor with very little (or zero) carbs. Some of the quintessential herbs found in Greek cooking are [...]
Low Carb Dinner, Done Right! I've fallen in love with making videos. If a picture says a thousand words, then a video screams them! It's lots of fun recording the process behind making a dish and it's really helpful to those looking for direction. If you have any questions about how to make a recipe, [...]
Layers of Low Carb Flavors! Brussels sprouts are gorgeous little bundles of goodness. It's a shame a lot of us grow up hating vegetables like these because they weren't prepared the right way. Sure, if you boil something and fear the wrath of salt, everything's going to taste horrible. Fortunately for us keto-ers, we embrace [...]
The Perfect Low Carb Variation! Here's a keto quick recipe that's a variation on our basic Peanut Butter Cookies recipe. We've gotten a lot of comments and feedback and were able to create an even better cookie recipe! As with most peanut butter cookies, this recipe is flourless and quite simple. If you've run out [...]
Chocolate Chip Pancakes Every Day! We've been pretty pancake crazy lately. It's hard not to be when you perfect the crispy and soft pancake texture using no white flour or sugar whatsoever! We purchased a new griddle and it cooks pancakes magically! Something about the even heat distribution and flatness of it produces some amazingly [...]
Saucy Keto Pork Loin! Quick dinners are lifesavers! Especially when those quick dinners are also low carb and keto-friendly. When you can get a healthy meal on the table in under 30 minutes you know it's a good recipe! So right off the bat, you know that this pork recipe is going to be a [...]
Lunch for Breakfast? We're taking the classic California Chicken Sandwich flavors and throwing them into an omelette! You can really take any sandwich ingredients and throw them in an omelette... unless you're craving peanut butter and jelly, in which case maybe use some Oopsie Rolls instead. We decided to skip our quick breakfast and make [...]
Some Sweet Valentine's Day Recipes! It's February, which means Valentine's Day is upon us! Whether you celebrate with a loved one or celebrate the candy sales the day after, you're bound to enjoy some of these perfect low carb dessert recipes. If you're looking for Valentine's Day ideas to impress, whip some up any of [...]
Easy & Sweet! Among all the gorgeous, impressive Valentine's treats you can make your sweetie this year, chocolate covered strawberries are still the quintessential symbol of romance. They're simple to make, look amazing and are totally delicious no matter how you make them. Often times, you might end up buying a sugary explosion that can break [...]
Super Bowl Food is the Best Food! Game Day is coming up, so don't let it sneak up on you. Be ready for anything with our 10 easiest and most delicious Super Bowl recipes. Whether your guests are low carb/paleo or not, they'll love these cheesy, bacon-wrapped, fried, and smothered snacks. No one will even miss the [...]
Rich & Creamy Hot Cocoa! Winter has officially HIT New York City. Last night, the temperature dropped down to 16°F and it wasn't much kinder today. Thankfully we were nice and toasty in our apartment with the heat blasting and all of the windows bolted shut. Nevertheless, cold weather brings a kind of romance with it. [...]
Nice & Crispy! If we were to ever rename our blog, it'd probably be Spiceaholics. We absolutely love spicy foods. We love the burn and the flavor hot peppers bring to dishes like omelettes, fish, and even chocolate pudding! We also love eating the peppers themselves- stuffed with cream cheese and wrapped in bacon, of [...]
Quick Low Carb Blender Pancakes for Any Day of the Week! Every now and then we get a craving for pancakes. Who can resist their light delicate texture paired with butter and syrup? We give in to our cravings pretty frequently since whipping up a batch of low carb pancakes is always fun and rewarding. [...]
Low Carb Shakshuka! This dish comes to us from Tunisia and can be seen enjoyed all throughout the Middle East. It's essentially eggs poached in a sauce made of tomatoes and chili peppers. At first, you may be intimidated by how exotic it sounds, but it is actually a very approachable dish, based around sauce [...]
Low Carb Chocolate Avocado Pudding - Where Chocolate Meets Spicy! Why not have both in a delicious Keto Mexican Hot Chocolate Avocado Pudding? Mexican hot chocolate is traditionally a hot beverage made with milk (in some form - condensed, evaporated, cream, etc.), cocoa powder or chocolate and cayenne pepper! The result is a deliciously creamy and warm [...]
Portable Low Carb Lunches! Eating a low carb diet can sometimes be quite a challenge. This is especially true when you are looking for a delicious, low carb meal that you can take with you, preparing it in your kitchen and then eating it on the road. This challenge comes up a lot around lunches [...]
Long Weekend Keto Favorites! Long weekends are national BBQ weekends! It seems every American's celebration involves firing up a grill and making some delicious food to share with your friends and family. Whether you make something the day before for a potluck, bringing some marinated meats from your favorite butcher to your friends house like we do, [...]
