A Quick & Easy Keto Breakfast!
Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. But have you ever glanced at the nutrition facts on a box of your favorite cereal? Us, ketoers, are well aware of the carbs and sugars found in most boxed cereal, but let’s take a second to appreciate just how bad it can be!
Some of the top contenders for “worst start to your day” are cereals that are 50% sugar! Imagine eating a bowl of cereal and half of it is pure sugar. How can anyone eat that?! Most of these cereals list sugar as their first ingredient, followed by wheat, of course. Golden Crisp, for example, is 51% sugar by weight. Eating a bowl of it is essentially eating a bowl of sugar with some crispy rice mixed into it. Sure, it may taste good, but it’s not exactly a healthy breakfast and definitely not low carb. So what is a keto follower to do when they want an easy breakfast option like cereal?
Not much exists in terms of low carb cereal, as it is by nature made from wheat, oats or crispy rice in some form. Sure, there can be gluten-free cereals or paleo granolas here and there, but they’re still laden with sugar to make them more palatable to the average person. However, low carb options are practically impossible to find. So, what to do? Make your own!
A quick and easy way we’ve found we can enjoy a crunchy start to the day is making a batch of our own chocolately, low carb, paleo & gluten-free cereal mix and enjoying it with almond milk! It’s full of nuts, seeds, and cocoa nibs for chocolate flavor and serious crunch! We got our cocoa nibs from Anthony’s Goods. They’re incredibly addictive little bites of pure chocolate. But don’t worry, there is no sugar in cocoa nibs which makes them completely keto-friendly while still having the great taste and richness of the chocolate. Our favorite way to enjoy them is sprinkled onto a spoonful of peanut butter. Cocoa nibs are mostly fat, with some protein and carbs, though they have a good amount of fiber in them as well. They give extra chocolate flavor to anything you put them in and we highly recommend them!
Our cereal is super easy to make and essentially just involves mixing all the ingredients together in a bowl or jar. We recommend making a double batch of the cereal so that you have cereal ready for every morning. Isn’t it great to have such an easy breakfast option on hand! Best of all, our low carb, paleo & gluten-free cereal is 13 grams of fiber in a serving! YOu don’t have to sacrifice taste or your simple breakfast routine to enjoy a keto diet!
Here’s how we make it!
Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb breakfast recipes to learn to make more delicious and healthy meals!
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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