Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • Keto Pancake Mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

About Rami Abrams

Rami Abrams co-founded Tasteaholics and So Nourished with his wife, Vicky, at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Rami enjoys producing music, working out and coming up with the next crazy idea.

Low Carb Sweeteners – Your Best Options

2020-06-02T14:08:42-04:00By |Guides and FAQs, Keto Diet|

The Best Low Carb Sweetener Options Most of us love a little bit of sweetness in the things that we eat and drink, but when you’re trying to keep your carbs low, that can be a challenge for obvious reasons. One of the things that people who work with us have had to give up [...]

Keto Drinks Besides Water – Tasty Refreshments

2020-06-02T14:11:09-04:00By |Guides and FAQs, Keto Diet|

Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it’s nice to taste something a bit different than one of the bases of life. After all, [...]

Is Erythritol Keto-Friendly? An Overview

2021-03-13T05:01:33-05:00By |Blog, Keto Diet|

Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be [...]

Net Carbs vs. Total Carbs: What Should You Count?

2018-05-14T11:05:18-04:00By |Guides and FAQs, Health and Fitness, Keto Diet|

Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is. Carbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose [...]

November 2017 Traffic & Income Analysis

2018-01-17T13:00:42-05:00By |Blog, Income Report|

Welcome to our November 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

Low Carb Papa John’s Ordering Guide

2018-01-04T20:12:12-05:00By |Guides and FAQs|

Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]

October 2017 Traffic & Income Analysis

2017-11-16T17:58:10-05:00By |Blog, Income Report|

Welcome to our October 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

September 2017 Traffic & Income Analysis

2017-10-06T14:24:34-04:00By |Blog, Income Report|

Welcome to our September 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

August 2017 Traffic & Income Analysis

2017-10-06T13:37:06-04:00By |Blog, Income Report|

Welcome to our August 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

July 2017 Traffic & Income Analysis

2017-10-06T13:41:51-04:00By |Blog, Income Report|

Welcome to our July 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

June 2017 Traffic & Income Analysis

2017-10-06T13:38:40-04:00By |Blog, Income Report|

Welcome to our June 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

May 2017 Traffic & Income Analysis

2017-10-06T13:40:02-04:00By |Blog, Income Report|

Welcome to our May 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

April 2017 Traffic & Income Analysis

2020-04-14T16:39:04-04:00By |Blog, Income Report|

Welcome to our April 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]

March 2017 Traffic & Income Analysis

2017-10-06T13:40:15-04:00By |Blog, Income Report|

Welcome to our March 2017 Traffic & Income Analysis of Tasteaholics.com! This is a monthly record of our blogging and marketing experiences for us to review and learn from. It’s a way to keep track of what we've tested, learned, and how we’re faring in the world of blogging. We hope it can help you [...]