Easy Keto-Friendly Substitutes For High-Carb Foods If you're new to the ketogenic, or keto, diet, it might seem like an uphill battle to stick with your favorite recipes. It's no secret that this low-carb, high-fat diet requires some food adjustments, but don't fret! There are many keto-friendly swaps for common ingredients that can make your [...]
A Journey to Clear Skin: Could Keto Be the Key? Hey there, skincare enthusiasts! Today, we're diving into the connection between the keto diet and acne. If you've tried countless creams, serums, and treatments in your battle against breakouts, this might be the fresh perspective you're looking for. Most of us have grappled with acne [...]
Epilepsy and the Keto Diet Living with epilepsy can be challenging. From dealing with seizures to managing medications, it's not an easy journey. If you're searching for alternative ways to manage epilepsy, you've probably come across the Keto diet. So, what's the deal? Can the Keto diet really help with epilepsy? The Ketogenic Diet: A [...]
Keto Benefits For Your Mind Have you ever felt foggy, unable to focus, or just not 'on your game'? Most of us have been there. It's no secret that the food we consume plays a huge role in how we feel physically. But did you know it could also significantly impact your mental clarity? Enter [...]
Understanding PCOS Hey there! You've likely landed here because you're considering using a ketogenic, or keto, diet to manage Polycystic Ovary Syndrome (PCOS). Well, you're in luck, as this article aims to provide a thorough understanding of the benefits and considerations of using the keto diet to help manage PCOS. Let's dive in, shall we? [...]
Figuring Out Your Caloric Needs So, you're planning to dive into the ketogenic, or keto, diet. That's awesome! But you might have one big question looming over your head: "How many calories should I eat?". Calorie Consumption on a Keto Diet: A Basic Overview One of the common misconceptions about the keto diet is that [...]
Clearing Up Misconceptions About the Keto Diet So, you've heard about the ketogenic diet, or as it's more commonly known, the keto diet. It's the high-fat, low-carb eating plan that's taken the wellness world by storm. Despite its popularity, there are plenty of misconceptions swirling around about what the keto diet really is and what [...]
Traveling On The Keto Diet Ever had that nagging thought, "How am I going to stick to my keto diet while I'm on the road?" Trust me, you're not alone. You've worked hard to maintain a ketogenic lifestyle, and a change of scenery shouldn't mean a change in your healthy habits. Fear not, fellow keto [...]
The Best Low Carb Sweetener Options Most of us love a little bit of sweetness in the things that we eat and drink, but when you’re trying to keep your carbs low, that can be a challenge for obvious reasons. One of the things that people who work with us have had to give up [...]
Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it’s nice to taste something a bit different than one of the bases of life. After all, [...]
Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be [...]
Heat Up With This Low Carb Jalapeno Poppers Recipe! We love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in bacon? Nothing. The answer is nothing. This delicious combination requires a bit of prep as there are a lot of steps, but don't let that [...]
Guilt-free Pizza! With a low carb pizza crust and a low carb pizza sauce, you get a keto pizza! A year ago, if you would have told me that there's a low carb pizza recipe that tastes better than regular pizza, I would neither believe you nor want to try it. Today, I'm here telling you [...]
Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is. Carbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose [...]
Ketone Information Guide There is a lot of misconceptions about low-carb diets in general - the ketogenic diet in particular. Before choosing a diet, it’s important to understand how it works, the most important factors, and how progress is measured. In this guide, the process of ketosis will be broken down, ketones will be defined, and it [...]
Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]
Many people use low carb diets for weight loss but some debate whether a low carb diet plan is all that healthy for the mind. The brain is a powerful organ burning upwards of 300 calories a day, and it runs on carbs - glucose to be exact1. Glucose is the product of metabolized carbohydrates [...]
Keto Mojito Recipe - Low Carb & Sugar Free It's been quite some time since we've posted a drink recipe on Tasteaholics, whether alcoholic or not. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. Although these drinks are also completely acceptable during [...]
Forget Swedish Meatballs! We recently moved to a new home and have been visiting Ikea, what seems like, every day. It's so bad, we're greeting our favorite employees at this point. During one of our lengthy visits, we got hungry but the dry and painfully boring Swedish meatballs just didn't do it for us. We [...]
Keto Chicken Curry Done Right! We've been in Bali, Indonesia for a few weeks now and have been vigorously taste-testing the local foods in various warungs (small restaurants or cafés, usually family-owned). Something we've been eating plenty of and loving has been their curries. From chicken to beef to shrimp to pork curry, each one [...]
