About Rami Abrams

Rami Abrams co-founded Tasteaholics and So Nourished with his wife, Vicky, at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Rami enjoys producing music, working out and coming up with the next crazy idea.

Keto-Friendly Food Swaps for Common Ingredients

2023-06-27T21:18:59-04:00By |Guides and FAQs, Keto Diet|

Easy Keto-Friendly Substitutes For High-Carb Foods If you're new to the ketogenic, or keto, diet, it might seem like an uphill battle to stick with your favorite recipes. It's no secret that this low-carb, high-fat diet requires some food adjustments, but don't fret! There are many keto-friendly swaps for common ingredients that can make your [...]

Can the Keto Diet Help with Epilepsy?

2023-06-27T21:18:06-04:00By |Health and Fitness, Keto Diet|

Epilepsy and the Keto Diet Living with epilepsy can be challenging. From dealing with seizures to managing medications, it's not an easy journey. If you're searching for alternative ways to manage epilepsy, you've probably come across the Keto diet. So, what's the deal? Can the Keto diet really help with epilepsy? The Ketogenic Diet: A [...]

How Many Calories Should You Eat on a Keto Diet?

2023-06-28T11:11:36-04:00By |Diet & Weight Loss, Keto Diet|

Figuring Out Your Caloric Needs So, you're planning to dive into the ketogenic, or keto, diet. That's awesome! But you might have one big question looming over your head: "How many calories should I eat?". Calorie Consumption on a Keto Diet: A Basic Overview One of the common misconceptions about the keto diet is that [...]

Low Carb Sweeteners – Your Best Options

2020-06-02T14:08:42-04:00By |Guides and FAQs, Keto Diet|

The Best Low Carb Sweetener Options Most of us love a little bit of sweetness in the things that we eat and drink, but when you’re trying to keep your carbs low, that can be a challenge for obvious reasons. One of the things that people who work with us have had to give up [...]

Keto Drinks Besides Water – Tasty Refreshments

2020-06-02T14:11:09-04:00By |Guides and FAQs, Keto Diet|

Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it’s nice to taste something a bit different than one of the bases of life. After all, [...]

Is Erythritol Keto-Friendly? An Overview

2021-03-13T05:01:33-05:00By |Blog, Keto Diet|

Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be [...]

Net Carbs vs. Total Carbs: What Should You Count?

2018-05-14T11:05:18-04:00By |Guides and FAQs, Health and Fitness, Keto Diet|

Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is. Carbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose [...]

Low Carb Papa John’s Ordering Guide

2018-01-04T20:12:12-05:00By |Guides and FAQs|

Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]

Keto Balinese Chicken Curry – Low Carb Curry Recipe

2020-10-04T20:08:06-04:00By |Asian, Dinner, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Recipes|

Keto Chicken Curry Done Right! We've been in Bali, Indonesia for a few weeks now and have been vigorously taste-testing the local foods in various warungs (small restaurants or cafés, usually family-owned). Something we've been eating plenty of and loving has been their curries. From chicken to beef to shrimp to pork curry, each one [...]