Portable Low Carb Lunches!

Eating a low carb diet can sometimes be quite a challenge. This is especially true when you are looking for a delicious, low carb meal that you can take with you, preparing it in your kitchen and then eating it on the road. This challenge comes up a lot around lunches as they are the main meal that many of us enjoy away from home.

Whether you work full time, part-time, are a student, or travel a lot, it can be hard to find a good low carb lunch on the go. Lunch is an important part of your day- it can either give you a much-needed energy boost or weigh you down. Having a good lunch can increase productivity, lift spirits, and keep you full and focused until dinner. You need to be sure that the lunch you eat still makes your keto goals!

If you opt for delivery or take out, you can leave out buns, rice, and fries. But, honestly, who knows what fast food restaurants pack into their food? There are hidden sugars/carbs/chemicals everywhere you go. And also, it isn’t quite so delicious to eat a take out meal while worrying that every bite may have hidden carbs. Sure, every now and then, it’s awesome to treat yourself to some Chipotle loaded with meat, guacamole, and sour cream, but to make it an everyday thing can get expensive too! What is a low carb eater to do?!

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Luckily, we have a solution for you. In fact, we have the best low carb lunches that you will find anywhere! These recipes are both simple to make, delicious to eat and they are all completely low carb which means you can feel good about eating them. They are also all quite portable, making perfect meals for those of us who have to pack our lunches every morning. From salads to chips, sandwiches to eggs, there is a lunch here for everyone!

Take the guess work out of lunch and check out these great low carb lunch ideas to bring with you anywhere you venture! Try them all and keep your lunch routine interesting and exciting! Tasty meals and low carb counts are what we are all about! Enjoy!


Turkey & Pesto Pinwheels

Keto Turkey and Pesto Pinwheels 

Easy Cobb Salad

Low Carb Cobb salad 

Mini Egg Quiches

Low Carb Mini Egg Quiches 

Strawberry Goat Cheese Salad Bowl

Low Carb Strawberry Goat Cheese and Spinach Salad Bowl 

Cheesy Eggplant Rollatini

Low Carb Skinny Eggplant Rollatini 

Flaxseed Currant Muffins

Low Carb Currant Flaxseed Muffins 

Veggie Stuffed Portobello Mushrooms

Low Carb Veggie Stuffed Portobello Mushrooms 

Grilled Halloumi Salad

Low Carb Grilled Halloumi Salad 

Taco Stuffed Zucchini

Low Carb Taco Stuffed Zucchini 

Spicy Buffalo Chicken Soup

Low Carb Spicy Buffalo Chicken Soup 

Pigs in a Blanket

Low Carb Pigs in a Blanket 

Bacon & Eggs in Avocados

Low Carb Baked Eggs in Avocado with Bacon 

Crispy Pepperoni Chips

Low Carb Crispy Pepperoni Chips 

Fresh Cucumber Sandwiches

Fresh Low Carb Cucumber Sandwiches 

Creamy Chicken Quesadillas Low Carb Style

Low Carb Jack Cheese and Chicken Quesadilla 

Avocado Tuna Salad

Low Carb Avocado Tuna Salad 

Meal Prep – Chicken and Veggies (skip the rice and quinoa)

Low Carb Grilled Chicken Veggie Bowls

Got lunch covered? Check out these

30 low carb snack ideas

to keep you on track!

Low Carb Coconut Butter Cups Snack

Loved these recipes? Let us know in the comments below or contact us– we respond to comments every day and would love to hear from you! And check out all our low carb lunch recipes to learn to make more delicious and healthy meals!


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Lunch in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 low carb lunches

Vicky Abrams
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