15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]
Hearty, Healthy & Low Carb! We all love a good packable lunch. These Buffalo Chicken Wraps are amazing to pack away for a lunch or snack later. We can see these being perfect for work, school, a picnic, a football game or a road trip. As long as you've got a little ice pack in [...]
Low Carb Toad in the Hole! Cute name for such a simple breakfast. Most "toad in the hole" recipes involve some type of bread. While it's possible to grab a slice of your favorite low carb bread (or whip up a loaf the night before), it's much easier to just grab that avocado sitting on [...]
Fun, Portable, Versatile! When you start eating a keto diet, you may think that you have to say goodbye to sandwiches. After all, most bread and rolls are full of carbs thanks to that white, all purpose flour (that stuff has soooo many carbs!). However, that is not the case. There are actually lots of [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
A Little Bit of Russia! It's so rare that we include a Russian recipe on the blog, you would never guess we're both of Russian descent! Both of us were born overseas, Rami is Russian and I'm Belarussian, but we and our families all speak Russian, eat Russian food, live(d) in Russian communities, etc. The [...]
Perfect On The Go Keto Breakfast! One of our first recipes, when we started Tasteaholics back in 2015, was a simple Mini Crustless Quiches recipe. We used to eat our mini quiches all the time since they were so great for bringing to work with us. As long as we had a microwave around us, [...]
Like a Spreadable Fat Bomb! In the most unlikely places, the most delicious oddities can be found. For instance, during our time in Thailand, a collective 7-ish weeks in 3 different cities, we had our fair share of yummy sauces, barbecued meats and odd foods (watch Vicky eat a grilled scorpion here!). We never expected [...]
Low Carb and Surprisingly Authentic! The #1 most consumed beverage in the world is, and has always been, tea! People all over the world have been drinking it for its health benefits and flavor. Thailand is no different. Our time in Asia had gotten us so used to tea readily flowing from every kettle, we [...]
Fruit & Cheese! You know the magic that is fruit and cheese. There's something about the combination of fresh, sweet and juicy + smooth, dense and creamy. Whenever we spot a cheese board in a restaurant, as keto-ers, we think it's our duty to test it out. Our favorite cheese boards, we've noticed, always include [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Sugar & Sugar Alcohol-Free! We like to take long, leisurely strolls down the candy aisle in the supermarket and gaze at all the candy we can't have. Until we get to the Lindt section and grab a variety of 80-90% dark chocolate bars to squirrel away for later use. We're always missing the convenience of [...]
Quesadilla lovers rejoice! Something so simple as a low carb wrap enables this delicious meal, packed with protein and fat, to be a part of our keto lunch arsenal!
Another Ultra Low Carb Recipe, Made Easy! Since the third (but probably not final!) installation of our "Keto in Five" series is complete, we're so excited to share one of the recipes with you! We always pick one or two of our favorite recipes from each book and release it into the wild to be [...]
Playing With Our Food! Growing up, IÂ never paid green beans any attention, except when they were forced upon me, which was rare! I was lucky (or unlucky) enough to have been given some degree of freedom when it came to food early on in life. Either that or I made such a fuss about eating [...]
5 Ingredients, 5 Carbs or Fewer! Dinner can be the hardest part of the day. After long hours of work or school, it can be quite a daunting task to come home and cook for yourself, much less a hungry family! Factor in eating healthy and your options can become limited. It's fun to shake [...]
Definitely one for the garlic lovers! Last week, we went to a friend's birthday at a Russian bathhouse (called a Banya). If you haven't been to a bathhouse, it's basically lots of sauna, relaxing, eating and drinking! One of the best things about the bathhouse we go to is their food. From appetizers to entrees, [...]
Energy, Naturally. We've been getting a lot of requests lately for breakfasts that aren't eggs. More people than we could have ever imagined have egg allergies and breakfast for them can sometimes be limited. That, and most people need a break from eating eggs every morning! While eggs are a great keto option, you may not [...]
Bulk up on a low carb breakfast! Here’s a power breakfast for a power day! I’ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and eat something I’d [...]
Keto Peanut Butter Cookies! I'm surprised it took this long to post low carb peanut butter cookies, I guess because they're gone so quickly once they've baked! Peanut butter cookies hold a special place in my heart because they're the first dessert recipe I ever made at the young age of 10. And it figures, [...]
