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Hearty & Healthy!

We all love a good packable lunch. These Buffalo Chicken Wraps are amazing to pack away for a lunch or snack later. We can see these being perfect for work, school, a picnic, a football game or a road trip. As long as you’ve got a little ice pack in your lunch box, you’re good!

This low carb wrap recipe is the best of both worlds: all of the wonderful flavor and spice from traditional buffalo wings with none of the unhealthy carbs. The whole meal comes together in one pan and in less than 15 minutes. The bleu cheese adds a lovely tang to the dish, but you can also use crumbled feta or even goat cheese.

Buffalo Chicken Wraps

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You could easily make a large batch of the buffalo chicken filling (double, or even triple the recipe) and keep it in the fridge. Fill up as many butter lettuce leaves as you want (we suggest 2, or 1/4th of this recipe’s yield) and enjoy this delicious recipe all week long.

If you’d like to cut the carbs a bit more (not that they’re high by any means) you can choose to omit the bell peppers, or at least reduce them. It won’t change the final product. Feel free to swap in some other tasty veggies like cucumbers (in the end, uncooked), shredded carrots, zucchini or even raw red onion for more tang. Wrap them up and enjoy hot or cold!

What’s your favorite packable lunch? Have you found a good low carb substitute for something you used to enjoy? Let us know in the comments 🙂

Buffalo Chicken Wraps
Buffalo Chicken Wraps
Votes: 22
Rating: 4.36
You:
Rate this recipe!
Print Recipe
Recipe makes 8 wraps. Macros per 2 wraps:
• 547 Calories
• 37g of Fat
• 49g of Protein
• 3g of Net Carbs
Serves
4 servings
Prep Time
10 minutes
Cook Time
15 minutes
Serves
4 servings
Prep Time
10 minutes
Cook Time
15 minutes
Buffalo Chicken Wraps
Buffalo Chicken Wraps
Votes: 22
Rating: 4.36
You:
Rate this recipe!
Print Recipe
Recipe makes 8 wraps. Macros per 2 wraps:
• 547 Calories
• 37g of Fat
• 49g of Protein
• 3g of Net Carbs
Serves
4 servings
Prep Time
10 minutes
Cook Time
15 minutes
Serves
4 servings
Prep Time
10 minutes
Cook Time
15 minutes
Servings: servings
Ingredients
  • 2 tbsp butter
  • 1/2 red bell pepper (diced)
  • 1/2 green bell pepper (diced)
  • 4 stalks celery (diced)
  • 2 lbs boneless skinless chicken thighs (chopped into bite sized pieces)
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 cup Frank's Red Hot Sauce (optional)
  • 1/2 cup bleu cheese (crumbled)
  • 2 scallions
  • 1 head butter lettuce
  • salt and pepper
Instructions
  1. Melt the butter in a large sauté pan over medium heat.
  2. Add in the diced peppers and celery and sauté until the veggies are just starting to get tender, around 5 minutes.
  3. Add in the chicken, onion powder, and garlic powder. Give the mixture a very good stir and season with salt and pepper to taste. Cook for 3-5 minutes, or until the chicken is cooked through and develops a bit of color.
  4. Add in the hot sauce and sauté for another minute or two, just until the sauce is heated through and everything is well-coated.
  5. Remove the pan from heat and stir in the bleu cheese crumbles and sliced scallions.
  6. Fill your butter lettuce leaves with a few tablespoons of the mixture and enjoy warm or cold! This recipe should make 8 wraps - feel free to enjoy 2 wraps per person.
  7. These wraps can be made in advance and kept in the fridge for work or school the next morning.
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond to comments every day and would love to hear from you and help you out! And check out all our low carb lunch recipes to learn to make more delicious and healthy meals that take no time to prepare!

You’ll Love Our Lunch in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

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