Energy, Naturally. We've been getting a lot of requests lately for breakfasts that aren't eggs. More people than we could have ever imagined have egg allergies and breakfast for them can sometimes be limited. That, and most people need a break from eating eggs every morning! While eggs are a great keto option, you may not [...]
So many Asian cuisines, so little time! Our love for Asian food knows no bounds - Japanese, Chinese, Thai, and especially Korean. What stands out most are the different layers of flavors used in each dish. It's like a journey in each bowl. Plus, everything can be made spicy, fitting our personal preferences for foods with a nice [...]
Fancy With Few Ingredients! We came up with dozens of low carb dinner recipes for our newest project: 30 Low Carb Dinners eCookbook - all up to 5 grams of net carbs using only 5 ingredients each! Since we were limited to only 5 ingredients, we realized we had tons of recipe ideas to share [...]
A Classic Asparagus Upgrade! We can never get tired of asparagus but just in case you are - here's a twist. Pair a few roasted asparagus spears with some creamy and zesty Hollandaise sauce and you've got a fun new low carb side. Easy Hollandaise Asparagus! We always thought Hollandaise sauce was a fancy sauce with [...]
Three Delicious & Simple Recipes in One! We love making cauliflower mash! So much that we've experimented with several different add-ins. We love cheesy cauliflower mash, meaty mash, sometimes just a basic sour cream mash. We decided to make a video on how we make it because we think it's the simplest way to prepare [...]
Bulk up on a low carb breakfast! Here’s a power breakfast for a power day! I’ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and eat something I’d [...]
Dinner in One Pan! We're big fans of easy dinners. We love anything that only uses one plate/pot/pan! This super easy low carb dinner takes one pan and feeds lots of people. It's also quite versatile. You can use any veggies you like but we chose to use zucchini, carrot, and daikon radish. We chopped [...]
A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. But have you ever glanced at the nutrition facts on a box of your favorite cereal? Us, ketoers, are well aware of the carbs and sugars found in most boxed cereal, but [...]
A Zucchini Low Carb Staple! Here's a quick bite and a low carb staple in our kitchen - how to make zoodles! It's a simple technique that'll mix up dinner in a pinch. Zucchini can be served in many ways, but zoodles are probably the most fun. And now that I think about it, it's probably the [...]
A Greek Inspired Side! We're big fans of Greek food. It's hearty and full of exotic flavors that come largely from the herbs and spices they use in their cuisine. Using lots of herbs and spices means adding flavor with very little (or zero) carbs. Some of the quintessential herbs found in Greek cooking are [...]
Low Carb Dinner, Done Right! I've fallen in love with making videos. If a picture says a thousand words, then a video screams them! It's lots of fun recording the process behind making a dish and it's really helpful to those looking for direction. If you have any questions about how to make a recipe, [...]
A Classic Staple! This recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky's mom for the holidays. If you ever want fresh herbs to spice up your cooking, they're pretty inexpensive to buy and simple to take care of. It's quite convenient [...]
Lunch for Breakfast? We're taking the classic California Chicken Sandwich flavors and throwing them into an omelette! You can really take any sandwich ingredients and throw them in an omelette... unless you're craving peanut butter and jelly, in which case maybe use some Oopsie Rolls instead. We decided to skip our quick breakfast and make [...]
Some Sweet Valentine's Day Recipes! It's February, which means Valentine's Day is upon us! Whether you celebrate with a loved one or celebrate the candy sales the day after, you're bound to enjoy some of these perfect low carb dessert recipes. If you're looking for Valentine's Day ideas to impress, whip some up any of [...]
Easy & Sweet! Among all the gorgeous, impressive Valentine's treats you can make your sweetie this year, chocolate covered strawberries are still the quintessential symbol of romance. They're simple to make, look amazing and are totally delicious no matter how you make them. Often times, you might end up buying a sugary explosion that can break [...]
Super Bowl Food is the Best Food! Game Day is coming up, so don't let it sneak up on you. Be ready for anything with our 10 easiest and most delicious Super Bowl recipes. Whether your guests are low carb/paleo or not, they'll love these cheesy, bacon-wrapped, fried, and smothered snacks. No one will even miss the [...]
Why Mess With Perfection? After spending a week perfecting our Keto Bacon Pancakes recipe, it's hard to see why we would ever stray and make a different version. But what about the days when you don't want any bacon;? What if you are craving some fruit? Well, our quicker, Blender Pancakes were made for mornings when [...]
Breakfast for Lunch! We all know having breakfast for dinner is amazing... but breakfast for lunch isn't as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It's not surprising - you've got bacon, egg and avocado in one meal! That's our usual weekday breakfast with a few more ingredients [...]
Cloud Bread - A Keto Staple! Oopsie bread rolls have been a favorite in the low carb community, and for good reason! They're fluffy, light, thin "buns" made of eggs, cream cheese and some cream of tartar. They are a perfect keto "bread" that you can use for almost any sandwich or you can just [...]
Spiralize Everything! Zoodles are a staple of any low carb diet. That's why we think everyone should invest the small amount of money into a Zoodler/veggeti/julienne peeler/spiralizer! It's a small tool akin to a pencil sharpener that's made for creating "spaghetti" out of vegetables. It goes by many names but each one is similar in function. [...]
