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Three Delicious & Simple Recipes in One!

We love making cauliflower mash! So much that we’ve experimented with several different add-ins. We love cheesy cauliflower mash, meaty mash, sometimes just a basic sour cream mash. We decided to make a video on how we make it because we think it’s the simplest way to prepare it without having to strain or squeeze excess water or use any crazy kitchen gadgets.

All you’ll need for this technique is a steaming contraption and a blending device of your choosing. We used a basic steam basket and an immersion blender. You probably have the tools needed in your kitchen! You can use a rice cooker or simply a bowl of water covered in plastic cling wrap to steam your cauliflower in the microwave. You can then use a blender, food processor or Nutribullet for the blending step.

Any way you prep it, if you steam the cauliflower florets and then blend, you’ll end up with fluffy and creamy faux mashed potatoes in no time. No straining, cheese clothes or burned hands required!


Cauliflower Mash – 3 Ways – Full Recipe

How to Make Cauliflower Mash - 3 ways! Low Carb, Paleo & Gluten Free - Tasteaholics.com
Basic Cauliflower Mash
Votes: 20
Rating: 4.9
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 85 Calories
• 5g of Fat
• 3g of Protein
• 3g of Net Carbs
Servings Prep Time Cook Time
2 servings 5 minutes 10 minutes
Servings Prep Time Cook Time
2 servings 5 minutes 10 minutes
How to Make Cauliflower Mash - 3 ways! Low Carb, Paleo & Gluten Free - Tasteaholics.com
Basic Cauliflower Mash
Votes: 20
Rating: 4.9
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 85 Calories
• 5g of Fat
• 3g of Protein
• 3g of Net Carbs
Servings Prep Time Cook Time
2 servings 5 minutes 10 minutes
Servings Prep Time Cook Time
2 servings 5 minutes 10 minutes
Servings: servings
Ingredients
  • 1/2 head cauliflower
  • 1/4 cup sour cream
  • salt
  • pepper
Instructions
  1. Trim the cauliflower and cut it into bite sized florets.
  2. Set a half inch of water to boil i a pot. Reduce the flame to a simmer and steam florets in a steam basket with a tightly fitting lid for about 10 minutes or until easily pierced with a fork.
  3. Drain the water from the pot and add the cauliflower back in. Season with salt and pepper.
  4. Add 1/4 cup of sour cream (you can also use 2 tbsp of heavy cream and butter if you like). Yogurt would also be a good option!
  5. Using an immersion blender, blend the florets until they're fluffy and creamy.
  6. Dress with any mix ins you like! We like 3 different ones: mushrooms & tarragon, olives & feta, and ham & cheddar.
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb sides recipes to learn to make more delicious and healthy meals!

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five and Dinner in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

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