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Breakfast for Lunch!

We all know having breakfast for dinner is amazing… but breakfast for lunch isn’t as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It’s not surprising – you’ve got bacon, egg and avocado in one meal! That’s our usual weekday breakfast with a few more ingredients thrown in.

A Cobb salad is already a pretty safe low carb lunch option. The only thing to watch out for are some dressings that can be full of sugar. Otherwise, the salad’s full of fat! All that avocado, egg and bacon makes our Cobb salad recipe extremely filling! Great for taking to work or school with you as your first meal of the day if you’re fasting (Have you heard of intermittent fasting?) or enjoying at home (for breakfast, lunch or dinner)!

This recipe is actually a part of our 3 Day Keto Meal Plan, but we think it should be a staple in everyone’s keto diet. That’s why we’re sharing it for any to access. It’s simple to throw together and holds up well in a mason jar or lunch box to go. Make sure you layer those tomatoes between the dressing and the rest of the ingredients if you’re making a mason jar salad so the whole salad doesn’t get soggy.

Otherwise, one of our favorite salad containers to go is this HMI Home Products Salad Shaker – it’s large, but tall rather than wide, so it fits well in most bags. It also has a dressing container that fits more than a drop of dressing, like most other salad containers.

Cobb salad
Cobb Salad
Votes: 37
Rating: 4.65
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 600 Calories
• 48g of Fat
• 43g of Protein
• 3g of Net Carbs
Servings Prep Time
1-2 servings 10 minutes
Servings Prep Time
1-2 servings 10 minutes
Cobb salad
Cobb Salad
Votes: 37
Rating: 4.65
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 600 Calories
• 48g of Fat
• 43g of Protein
• 3g of Net Carbs
Servings Prep Time
1-2 servings 10 minutes
Servings Prep Time
1-2 servings 10 minutes
Servings: servings
Ingredients
  • 1 cup spinach
  • 1 hard boiled egg
  • 2 strips bacon
  • 2 oz. chicken breast
  • 1/2 campari tomato
  • 1/4 avocado
  • 1/2 tsp white vinegar
  • 1 tbsp olive oil
Instructions
  1. Cook your bacon and chicken if they are not yet cooked. Shred your chicken or slice it any way you prefer.
  2. Chop up all your ingredients into bite sized pieces.
  3. Combine them in a large mixing bowl with your oil and vinegar (you can also use a low carb bleu cheese dressing!).
  4. Toss well and enjoy!
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb lunch recipes to learn to make more delicious and healthy meals!

You’ll love our Lunch in Five cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

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