Perfect for a Low Carb Meal Prep! Breakfast can be a difficult task. Early mornings mixed with dwindling willpower can leave even the most prepared of us stuck. That's why so many people choose to meal prep once a week - to make their lives easier! Each Sunday, they prepare a large portion of food [...]
Just a Single Carb in Each! Meringues can be the perfect solution for when you're short on ingredients or time. They're light, fluffy and can take on so many forms and flavors. Make a huge batch from just a few eggs and bring them with you to a family dinner to be the star of [...]
We're excited to introduce you to one of our fellow low carb bloggers, Tiffany of That's Low Carb?!. She's bringing us an awesome, Low Carb Shepherd's Pie using some wholesome, delicious ingredients. This pie/casserole combo may be low in carbs but it's full of flavor. You and your family are bound to love it. Enjoy! [...]
Another Ultra Low Carb Recipe, Made Easy! Since the third (but probably not final!) installation of our "Keto in Five" series is complete, we're so excited to share one of the recipes with you! We always pick one or two of our favorite recipes from each book and release it into the wild to be [...]
Another Book Review from a Favorite Author! It's easy to see how fat bombs have become such a favorite in the low carb community. They range from sweet to savory and can be made in huge batches to be used whenever needed. From sweet coconut cream cups to savory cheese & chive bites, there's a [...]
Sunday Morning Lovin’! I am a big fan of things that make me feel special and pampered, especially on the weekend, like wearing big fuzzy slippers, a good book and something scrumptious to eat. This is why I absolutely adore this recipe. It's delicious and requires very little time to make. There is also the [...]
Coconut Pancakes - An Indonesian Inspired Breakfast! Balinese people love coconuts. They grow them in a few forms all over the island and use them for everything from cooking, beauty to even their flatware and furnishings. On more than one occasion we’d been served tea or coffee out of a coconut cup – we felt [...]
Please welcome Aaron of FatForWeightloss.com.au! He's our very first guest poster and we're super excited to present to you his delicious, low carb Affogato recipe! Getting used to American coffee will be hard after enjoying fresh espressos every day during our time in Florence, Italy. After hearing Aaron's idea for Affogato, we were thrilled. We [...]
Your First Taste of Spiralizer Skinny! If you haven't already heard, we wrote a book! Months of hard work, creating, testing, retesting and of course, munching, have culminated in our first published work titled Spiralizer Skinny. Our first physical cookbook is full of information on the science and history of the low carb diet and [...]
Spiralizer Skinny - Our First Published Cookbook! As our first post of 2017, we're extremely excited to announce that we wrote and published a cookbook! Months of planning, experimenting, creating and writing have culminated in our first published work titled Spiralizer Skinny - 100 low carb & gluten-free recipes you can make with your spiralizer. We're [...]
Keto Chicken Curry Done Right! We've been in Bali, Indonesia for a few weeks now and have been vigorously taste-testing the local foods in various warungs (small restaurants or cafés, usually family-owned). Something we've been eating plenty of and loving has been their curries. From chicken to beef to shrimp to pork curry, each one [...]
Let's Make a Long Story Short... Thailand (specifically Bangkok) has got to have the best food in the world. We always knew we enjoyed Thai food but we didn't know what was in store for us. We spent a mere 10 days in Bangkok (most of which we spent sick and at home from the [...]
Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that's why we're exploring our options this year! Check out our top contenders for this year's feast. We gathered the greatest holiday recipes from around the blogosphere that [...]
Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]
People Love Desserts! But desserts don't always love people. Too much sugar and carbs will send anyone's health into a downward spiral. That's why when something so simple as a Caramel Nut Cluster can be made completely sugar-free and low carb, we make sure we perfect that recipe to enjoy it guilt-free! These little nuggets of [...]
Get Ready for Low Carb Breakfast! When you start eating a keto diet or even just a low carb diet, you likely begin making eggs almost every morning. Eggs are, after all, a great low carb breakfast food. They contain no carbs, are high in protein, and super versatile. However, you really can only have [...]
Take A Low Carb Break! Eggs are great, but everyone gets tired of them at some point. Don't let that happen to you! Make sure you have a good variety of keto recipes for breakfast so that you never get tired of eggs. Muffins are a great way to meal prep and get some quick food [...]
Minute Muffins! When a craving for something special hits, who has time to make a batch of cookies or brownies or wait for things to refrigerate overnight? Not us. You want dessert and you want it now! That's why we make single-serve mug cakes that can be ready in as little as a minute in [...]
