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Erythritol Sweetener erythritol Cooks & bakes just like sugar! All the good without the bad.

Another Book Review from a Favorite Author!

It’s easy to see how fat bombs have become such a favorite in the low carb community. They range from sweet to savory and can be made in huge batches to be used whenever needed. From sweet coconut cream cups to savory cheese & chive bites, there’s a fat bomb for any taste.

Recently, a fellow blogger, Martina of KetoDietApp.com reached out to us to say she’s released another book. The last time we reviewed one of her books we were totally blown away. The amount of detail, information and beauty in each recipe was enough to get us recommending it to everyone! This time around is no different. Martina’s new book, Sweet & Savory Fat Bombs, is full of delicious and creative recipes for fat bombs! Each one looks more delicious than the last and comes in many different shapes, sizes and flavors.

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fat bombs book review

Fat Burning Vanilla Smoothie

The one that really caught our attention was this Fat Burning Vanilla Smoothie. We are totally addicted to our Nutribullet. It’s one of the few contraptions we actually keep on our counter for daily use. We also love the ease of making smoothies and shakes throughout the day. It’s a bit like having a dessert without the guilt!

We decided to test out Martina’s recipe to get a huge boost of fat right at the beginning of our day. Most days we either have a large breakfast or a Butter Coffee but we thought publishing this recipe would be a great help to those starting keto and/or have hectic schedules. This Fat Burning Vanilla Smoothie is an amazing busy morning solution. Just plop everything in the blender and go!

Here’s how to make it!

Fat-Burning Vanilla Smoothie
Fat-Burning Vanilla Smoothie
Votes: 286
Rating: 4.41
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 650 Calories
• 64g of Fat
• 12g of Protein
• 4g of Net Carbs
Serves
1 serving
Prep Time
2 minutes
Serves
1 serving
Prep Time
2 minutes
Fat-Burning Vanilla Smoothie
Fat-Burning Vanilla Smoothie
Votes: 286
Rating: 4.41
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 650 Calories
• 64g of Fat
• 12g of Protein
• 4g of Net Carbs
Serves
1 serving
Prep Time
2 minutes
Serves
1 serving
Prep Time
2 minutes
Servings: serving
Ingredients
Instructions
  1. In a blender, combine egg yolks, mascarpone or creamed coconut milk, water, ice, MCT or coconut oil, vanilla and erythritol, Swerve or stevia. Pulse until smooth.
  2. Top with whipped cream and enjoy!
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb breakfasts to learn to make more delicious and healthy meals!

You’ll Love Our Breakfast in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.

Have You Tried These Delicious Recipes?

 

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This recipe was made with love by our amazing readers!