Do You Have Your Keto Basics?

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Erythritol Sweetener erythritol Cooks & bakes just like sugar! All the good without the bad.

Our First Bread Recipe!

Plus a huge announcement – we are now offering Weekly Keto Weight Loss Meal Plans delivered to your inbox!

We get emails from you guys all the time asking about meals plans, calories, macronutrients and how to make it all easier. Beginning a ketogenic or low carb diet can be frustrating and we decided it’s time to take your suggestions and put them all together in one, beautiful (recurring!) meal plan service.

Low Carb Weekly Meal Plans

What can you expect from our Weekly Keto Weight Loss Meal Plans?

  • Comprehensive, easy-to-follow low carb meal plans straight to your email inbox every week
  • Easy, delicious and practical recipes (hello, tasty leftovers!) + keto-friendly snack ideas
  • Seasonal ingredients and relevant recipes
  • All nutritional information provided
  • Shopping lists categorized by food type
  • Technical support for any issues that may arise
  • Cancel at any time for free – no questions asked!

To celebrate, we’ll be sharing a few recipes from the meal plans as yummy examples… we know you’re dying for a taste of what’s inside! Since we’re launching in the Fall and we’re full swing into pumpkin season – we’d like to introduce you to our Pumpkin Spice Walnut Bread first:

Pumpkin Spice Walnut Bread 2

The Perfect Example

This low carb & gluten-free bread recipe is the perfect example of what you could expect from us. It’s macro-friendly, delicious, practical (enjoy it all week long with minimal prep time) and seasonal! We won’t offer these types of recipes mid-Spring, but come the holidays – you can definitely expect some leftover turkey recipes or special Christmas-themed dinner ideas. Love Superbowl season? You’ll love the meals we have in store for you!

Go ahead, give this recipe a go and decide for yourself if you’d like to try our Weekly Keto Weight Loss Meal Plans for yourself. We’re even offering a 7-day FREE trial to anyone who joins now! Go go go!

Pumpkin Spice Walnut Bread
Pumpkin Spice Walnut Bread
Votes: 6
Rating: 4.83
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 230 Calories
• 20g of Fat
• 5.5g of Protein
• 4.5g of Net Carbs
Serves
12 slices
Prep Time
10 minutes
Cook Time
1 hour
Serves
12 slices
Prep Time
10 minutes
Cook Time
1 hour
Pumpkin Spice Walnut Bread
Pumpkin Spice Walnut Bread
Votes: 6
Rating: 4.83
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 230 Calories
• 20g of Fat
• 5.5g of Protein
• 4.5g of Net Carbs
Serves
12 slices
Prep Time
10 minutes
Cook Time
1 hour
Serves
12 slices
Prep Time
10 minutes
Cook Time
1 hour
Servings: slices
Ingredients
Instructions
  1. Preheat the oven to 350°F and grease a loaf pan. Combine the almond flour, coconut flour, sugar-free sweetener, baking powder, pumpkin pie spice, and salt in a bowl and whisk well.
  2. In a food processor, combine the pumpkin, butter, heavy cream, and eggs then blend smooth.
  3. Whisk the wet ingredients into the dry mix then fold in the walnuts.
  4. Pour the batter into the pan and bake for 55 to 65 minutes until a knife inserted in the center comes out clean.
  5. Turn off the oven and let the loaf cool for 15 minutes.
  6. Remove the loaf and turn it out onto a wire rack to cool completely then cut into 12 slices.
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond to comments every day and would love to hear from you and help you out! And check out all our low carb breakfast recipes to learn to make more delicious and healthy meals that take no time to prepare!

You’ll Love Our Breakfast in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.

Have You Tried These Delicious Recipes?

 

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