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ketone strips
Ketone Test Strips - Instantly know if you're in ketosis.
granular erythritol
Granular Erythritol - 0-carb sweetener that tastes like sugar!
powdered erythritol
Powdered Erythritol - A healthy confectioners' sugar alternative.
vegetable spiralizer
Veggie Spiralizer - Make healthy veggie noodles in minutes!

Maintaining the Keto Diet While Traveling

By |Guides and FAQs, Keto Diet|

One of the most difficult parts of any diet is maintaining it when you’re away from home: you’re away from your kitchen, your cooking equipment, and your normal routines. In today’s workforce, however, travel is an all-too-common occurrence, and having to travel shouldn’t be the reason to go off the diet. The key to fighting [...]

Low Carb Papa John’s Ordering Guide

By |Guides and FAQs|

Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]

Top Tips for Traveling on a Low Carb Diet

By |Guides and FAQs, Keto Diet|

Traveling While on Low Carb Diet Low carb diets can be daunting enough at home, let alone while traveling, especially if you’re just starting out. Even if you’ve been on a low carb diet for quite some time, you may find yourself tempted to cheat while traveling. It’s much easier to find high carb meals [...]

Guide to Natural & Artificial Sweeteners

By |Diet & Weight Loss, Guides and FAQs, Keto Diet|

Guide to Natural & Artificial Sweeteners For hundreds of years, sugar and the delicious foods it produces hooked us good. It goes by many different names and is added to the most unlikely items. Sugar finds its way into our lives every day and will keep you coming back for more. Fortunately in more recent years, [...]

4 Intermittent Fasting Myths

By |Diet & Weight Loss, Guides and FAQs, Health and Fitness|

Intermittent Fasting Myths That Need to be Debunked! We get a lot of questioning looks when we mention to our friends and family that we sometimes intermittently fast. The first of which is usually "so you just don't eat all day?!" What most people don't realize is that they probably fast every day of their lives [...]

What is Grass Fed Beef and How Is It Better?

By |Guides and FAQs|

Grass fed VS Grain fed! When you're enjoying a hearty steak or some savory beef stew, you may not be too concerned about whether the beef in your meal has been grass-fed or grain-fed. But a study has shown that there are indeed more benefits of eating grass fed beef than its grain-fed counterpart. Grass fed [...]

Is Stevia Safe?

By |Diet & Weight Loss, Guides and FAQs, Keto Diet|

Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]

5 Foods to Avoid When Losing Weight

By |Diet & Weight Loss, Guides and FAQs|

Losing Weight? Watch Out for These 5 Foods! When you're trying losing weight, first assess the types of food you eat. A person’s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym [...]

How to Measure Body Fat Percentage

By |Guides and FAQs, Keto Diet, Keto Gains|

What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of fat, his body fat percentage is 20% (40 divided by 200 is 0.20, times 100 [...]

Fitness Supplements Guide

By |Guides and FAQs, Keto Gains|

To Take or Not To Take? Many people consider their fitness supplements an important part of their lives. Some keep it as simple as a multivitamin to make sure there are no gaps in their diets, while others ingest a bevy of different substances for various reasons. Take for example, Tim Ferriss, author of The [...]

Egg Carton Labels Guide

By |Guides and FAQs|

Incredible Edible Egg! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average large egg contains 5g [...]

What is Keto Flu & How to Help!

By |Guides and FAQs, Keto Diet|

Symptoms of Keto Flu: Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu and can last anywhere from a [...]

Benefits of Eating Bone Marrow

By |Guides and FAQs|

What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]