Keto-Friendly Food Swaps for Common Ingredients

2023-06-27T21:18:59-04:00By |Guides and FAQs, Keto Diet|

Easy Keto-Friendly Substitutes For High-Carb Foods If you're new to the ketogenic, or keto, diet, it might seem like an uphill battle to stick with your favorite recipes. It's no secret that this low-carb, high-fat diet requires some food adjustments, but don't fret! There are many keto-friendly swaps for common ingredients that can make your [...]

Low Carb Sweeteners – Your Best Options

2020-06-02T14:08:42-04:00By |Guides and FAQs, Keto Diet|

The Best Low Carb Sweetener Options Most of us love a little bit of sweetness in the things that we eat and drink, but when you’re trying to keep your carbs low, that can be a challenge for obvious reasons. One of the things that people who work with us have had to give up [...]

Keto Drinks Besides Water – Tasty Refreshments

2020-06-02T14:11:09-04:00By |Guides and FAQs, Keto Diet|

Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it’s nice to taste something a bit different than one of the bases of life. After all, [...]

Net Carbs vs. Total Carbs: What Should You Count?

2018-05-14T11:05:18-04:00By |Guides and FAQs, Health and Fitness, Keto Diet|

Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is. Carbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose [...]

Maintaining the Keto Diet While Traveling

2019-07-31T18:50:33-04:00By |Guides and FAQs, Keto Diet|

One of the most difficult parts of any diet is maintaining it when you’re away from home: you’re away from your kitchen, your cooking equipment, and your normal routines. In today’s workforce, however, travel is an all-too-common occurrence, and having to travel shouldn’t be the reason to go off the diet. The key to fighting [...]

Low Carb & Keto Christmas Present Ideas – Your Healthy Holiday Gift Guide!

2018-01-04T20:12:44-05:00By |Guides and FAQs, Health and Fitness, Product Review|

A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]

Low Carb Papa John’s Ordering Guide

2018-01-04T20:12:12-05:00By |Guides and FAQs|

Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]

Top Tips for Traveling on a Low Carb Diet

2018-02-14T09:14:52-05:00By |Guides and FAQs, Keto Diet|

Traveling While on Low Carb Diet Low carb diets can be daunting enough at home, let alone while traveling, especially if you’re just starting out. Even if you’ve been on a low carb diet for quite some time, you may find yourself tempted to cheat while traveling. It’s much easier to find high carb meals [...]

New Studies Show Amazing Coconut Oil Benefits

2018-02-14T09:17:16-05:00By |Guides and FAQs, Health and Fitness|

Coconut oil is one of the most beneficial super foods in the world. It’s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of MCTs found in coconut oil is [...]

What is Grass Fed Beef and How Is It Better?

2016-08-26T21:46:54-04:00By |Guides and FAQs|

Grass fed VS Grain fed! When you're enjoying a hearty steak or some savory beef stew, you may not be too concerned about whether the beef in your meal has been grass-fed or grain-fed. But a study has shown that there are indeed more benefits of eating grass fed beef than its grain-fed counterpart. Grass fed [...]

Is Stevia Safe?

2016-08-05T22:29:08-04:00By |Diet & Weight Loss, Guides and FAQs, Keto Diet|

Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]

5 Foods to Avoid When Losing Weight

2016-08-26T21:41:38-04:00By |Diet & Weight Loss, Guides and FAQs|

Losing Weight? Watch Out for These 5 Foods! When you're trying losing weight, first assess the types of food you eat. A person’s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym [...]