New Year, Better Habits!

In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week.

In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The filling of these tortillas can be whatever your heart desires but in the interest of keeping things simple for breakfast, we opted to bring you a no-fuss recipe you can enjoy every day of the week! Eggs get a lot of flack for being bland but they’re an incredibly versatile breakfast option, in our opinion.

But when you’ve just had enough of them, you can bet there are tons of low carb breakfast options sans-eggs. Of course, in our Cream Cheese & Chive Fold-Overs recipe, we use egg whites, but there isn’t so much as a hint of eggs in the final product.

In our Low Carb Weekly Meal Plans, we strive to provide practical recipes you can actually use! We account for leftovers… in fact, we encourage them. We understand not everyone is a food blogger and makes something different every single day. Life is too fast-paced to be learning a new recipe every day. Our meal plans are chock full of new recipes, classic ones, and ones that provide lots of yummy leftovers to save you time!

Want to see what our meal plans are all about? You can get a 7-day free trial and can cancel anytime you’d like! Get a few hand-selected, high-quality recipes sent to your inbox every week, complete with done-for-you calorie and macronutrient breakdowns and easy-to-read recipe lists.

Our Cream Cheese & Chive Fold-Overs recipe is a great example of some of the amazing recipes hundreds of people have been enjoying since we’ve introduced this service. Give it a try and let us know what you think!

Cream Cheese & Chive Fold-Overs
Cream Cheese & Chive Fold-Overs
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Recipe makes 4 tortillas, which is 1 serving. Macros per serving:
• 585 Calories
• 53g of Fat
• 17g of Protein
• 8g of Net Carbs
Serves
1 person
Prep Time
10 minutes
Cook Time
15 minutes
Serves
1 person
Prep Time
10 minutes
Cook Time
15 minutes
Cream Cheese & Chive Fold-Overs
Cream Cheese & Chive Fold-Overs
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Recipe makes 4 tortillas, which is 1 serving. Macros per serving:
• 585 Calories
• 53g of Fat
• 17g of Protein
• 8g of Net Carbs
Serves
1 person
Prep Time
10 minutes
Cook Time
15 minutes
Serves
1 person
Prep Time
10 minutes
Cook Time
15 minutes
Servings: person
Ingredients
Coconut Flour Tortillas (Makes 6 tortillas total)
Cream Cheese & Chive Fold-Overs (uses 4 tortillas)
  • 4 Coconut Flour Tortillas
  • 6 tbsp cream cheese
  • 3 tbsp fresh chopped chives
  • 1 tsp lemon juice
  • 4 tsp olive oil
Instructions
Coconut Flour Tortillas
  1. Whisk together the egg whites, water and coconut flour in a mixing bowl.
  2. Add the baking powder, garlic powder, and salt then whisk well.
  3. Heat a medium-sized skillet over low heat.
  4. When the pan is hot, spray with cooking spray.
  5. Spoon 1⁄4 cup of batter into the hot skillet and tilt to spread it.
  6. Cook for 2 to 3 minutes until the underside has browned.
  7. Carefully flip and cook for 1 minute or until browned on the bottom.
  8. Remove the tortilla to a plate and repeat with the remaining batter. Makes 6 tortillas.
Cream Cheese & Chive Fold-Overs
  1. Beat the cream cheese in a bowl until light and fluffy.
  2. Add the chives and lemon juice and beat until just combined.
  3. Lay the tortillas out flat and divide the cream cheese mixture evenly over half of each.
  4. Fold the tortillas over into half-moon shapes.
  5. Heat 1 teaspoon oil in a medium skillet over medium-high heat.
  6. Add a tortilla to the skillet and cook until browned on one side.
  7. Carefully flip the tortilla and cook until browned underneath then remove to a plate.
  8. Reheat the skillet with another teaspoon of oil and repeat with the remaining tortillas.
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Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond every day and would love to hear from you and help you out! And check out all our low carb breakfasts to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Breakfast in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 Low carb Breakfasts

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