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Erythritol Sweetener erythritol Cooks & bakes just like sugar! All the good without the bad.

Mini Pumpkin Pie Bites!

If you refuse to believe pumpkin season is over, we’re here to help! We thought we had posted our last pumpkin recipe (Pumpkin Pecan Tartlets for Thanksgiving) but we had to squeeze another one in! Yes, it may be December, but we had some pumpkin left that we couldn’t let go to waste.

Since we didn’t make the classic pumpkin pie this year, we decided to channel its flavors and create a fat bomb recipe. These little pumpkin pie bites will allow you to pretend it’s October all year ’round. Who doesn’t love the crisp fall weather and the colorful leaves on the ground? Enjoy a few pumpkin pie bites in the middle of summer, who cares? They’ll cool you down and remind you of fresh breezes and new beginnings.

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Or scarf them all down in December because they’re absolutely delicious.

Pumpkin Pie Bites - Fat Bombs - sugar free, dairy free, gluten free, low carb

In this recipe, we also decided to incorporate coconut butter! Everyone’s heard of coconut oil, but coconut butter doesn’t get nearly enough attention as it should. Coconut butter is simply pureed coconut meat (or coconut manna). It tastes like coconut and has the texture of peanut butter, though a bit more firm. Coconut butter is a delicious spread – treat it as you would peanut butter but with only 1 carb per tablespoon – spread it on toast, dip some apples in it or put a scoop into your smoothies. It goes well by itself on a spoon too! It’s ideal for keto and paleo diets and we absolutely love it.

It added great texture to these pumpkin pie fat bombs without being too overpowering like a nut butter would have been.

Pumpkin Pie Bites - Fat Bombs - sugar free, dairy free, gluten free, low carb
Pumpkin Pie Fat Bombs
Votes: 172
Rating: 4.47
You:
Rate this recipe!
Print Recipe
Macros per fat bomb:
• 125 Calories
• 12g of Fat
• 1g of Protein
• 1g of Net Carbs
Serves
15 fat bombs
Prep Time
20 minutes
Serves
15 fat bombs
Prep Time
20 minutes
Pumpkin Pie Bites - Fat Bombs - sugar free, dairy free, gluten free, low carb
Pumpkin Pie Fat Bombs
Votes: 172
Rating: 4.47
You:
Rate this recipe!
Print Recipe
Macros per fat bomb:
• 125 Calories
• 12g of Fat
• 1g of Protein
• 1g of Net Carbs
Serves
15 fat bombs
Prep Time
20 minutes
Serves
15 fat bombs
Prep Time
20 minutes
Servings: fat bombs
Ingredients
Instructions
  1. Start off by melting down your coconut oil if it's not already liquid. Melt down your coconut butter as well until it's soft it's easier to work with.
  2. Combine the pumpkin puree, coconut butter and coconut oil in a mixing bowl and stir until combined.
  3. Add your sweetener of choice, we used erythritol. Add your pumpkin pie spice as well. If you don't have pumpkin pie spice, just adding cinnamon will do! About 2 teaspoons as well.
  4. Once your fat bomb batter is combined, add in into your containers. You can use candy molds like we did, or an ice cube tray!
  5. Lastly, toast up some chopped pecans on a dry pan on medium heat until slightly browned and fragrant. This step is optional, but toasting brings out much more nutty flavor!
  6. Top each fat bomb with some pecan pieces and press gently so that they adhere.
  7. Refrigerate until set and enjoy!
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Pumpkin Pie Bites - Fat Bombs - sugar free, dairy free, gluten free, low carb

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb desserts to learn to make more delicious and healthy meals!

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

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