Can the Keto Diet Help with Epilepsy?

2023-06-27T21:18:06-04:00By |Health and Fitness, Keto Diet|

Epilepsy and the Keto Diet Living with epilepsy can be challenging. From dealing with seizures to managing medications, it's not an easy journey. If you're searching for alternative ways to manage epilepsy, you've probably come across the Keto diet. So, what's the deal? Can the Keto diet really help with epilepsy? The Ketogenic Diet: A [...]

The Incredible Benefits of Coconut Oil

2018-09-26T13:20:51-04:00By |Diet & Weight Loss, Health and Fitness|

Overall Benefits Coconut oil has an astounding number of beneficial properties and has been the subject of intense medical and scientific study. In fact, more than 2,000 peer-reviewed studies have been conducted on the health benefits of coconut oil1; the ones we’ve cited below are just a few of them. This shouldn’t come as any [...]

Net Carbs vs. Total Carbs: What Should You Count?

2018-05-14T11:05:18-04:00By |Guides and FAQs, Health and Fitness, Keto Diet|

Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right balance; that begins with understanding what a carbohydrate is. Carbohydrates, or carbs, are macronutrients that our bodies convert to glucose. We use glucose [...]

Low Carb & Keto Christmas Present Ideas – Your Healthy Holiday Gift Guide!

2018-01-04T20:12:44-05:00By |Guides and FAQs, Health and Fitness, Product Review|

A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]

What is the Glycemic Index?

2018-09-10T12:44:35-04:00By |Diet & Weight Loss, Health and Fitness, Keto Diet|

What is the Glycemic Index? The Glycemic Index was invented in the early 1980s specifically for Diabetes, a disease associated with problems controlling blood glucose. In the 21st century, Diabetes is a health epidemic, and when a person is diagnosed as a diabetic, it means that they secrete little or no insulin or their insulin is virtually [...]

New Studies Show Amazing Coconut Oil Benefits

2018-02-14T09:17:16-05:00By |Guides and FAQs, Health and Fitness|

Coconut oil is one of the most beneficial super foods in the world. It’s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of MCTs found in coconut oil is [...]