Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • Keto Pancake Mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

Eggs with Basil Butter

2020-04-17T15:51:02-04:00By |

Eggs with Basil Butter - <strong>Macros per serving:</strong><br /> • 359 Calories<br /> • 30g of Fat<br /> • 18g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, shredded mozzarella cheese, butter, fresh basil, chopped, sea salt, fresh ground black pepper, , Place one tablespoon of the butter in a small [...]

Slow Cooker Pot Roast

2020-04-17T15:52:20-04:00By |

Slow Cooker Pot Roast - <strong>Macros per serving:</strong><br /> • 236 Calories<br /> • 10g of Fat<br /> • 33g of Protein<br /> • 2g of Net Carbs - chuck roast, salt, ground black pepper, butter, radishes, quartered, carrots, chopped, red onion, chopped, fresh thyme, dried bay leaves, beef broth, , Sprinkle the salt and [...]

Green Bean Casserole

2020-04-17T15:53:38-04:00By |

Green Bean Casserole - • 224 Calories<br /> • 19g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - fresh green beans, sliced mushrooms, heavy cream, butter, dried thyme, ground black pepper, shredded gruyere, , Place the green beans in a microwave safe bowl along with 2 Tbsp water. Cover [...]

“Apple” Cinnamon Chaffle

2020-04-17T15:56:39-04:00By |

"Apple" Cinnamon Chaffle - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs - diced jicama (peel removed), So Nourished granular erythritol, coconut oil, cinnamon, nutmeg, ground cloves, vanilla extract, apple extract, eggs, grated mozzarella cheese, almond flour, baking powder, , [...]

Beef Teriyaki Kebabs

2020-04-17T15:58:25-04:00By |

Beef Teriyaki Kebabs - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 19g of Fat<br /> • 24g of Protein<br /> • 1g of Net Carbs - coconut aminos, rice wine vinegar, So Nourished granular erythritol, sesame oil, beef sirloin, cut into cubes, sesame seeds, green onion, sliced thinly, , Whisk together the coconut [...]

Coconut Caramel Bread

2020-04-17T15:59:32-04:00By |

Coconut Caramel Bread - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 27g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, softened, eggs, riced cauliflower, coconut flour, baking soda, vanilla extract, So Nourished granular erythritol, pumpkin puree, Topping: coconut milk, So Nourished granular erythritol, shredded unsweetened coconut [...]

Creamy Mushroom Soup with Kale Chips

2020-04-17T16:00:48-04:00By |

Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]

Zucchini Cookies

2020-04-17T16:02:02-04:00By |

Zucchini Cookies - <strong>Macros per serving:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - egg, butter, softened, So Nourished monk fruit erythritol sweetener, vanilla extract, grated zucchini ((skin on is okay)), almond flour, psyllium husk powder ((or xanthan gum)), baking powder, ground [...]

Bacon Butternut Bisque

2020-04-17T17:12:40-04:00By |

Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]

Carrot Cake Energy Balls

2020-04-17T16:05:57-04:00By |

Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]

Cinnamon Spice Pork Chops

2020-04-17T16:07:17-04:00By |

Cinnamon Spice Pork Chops - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 24g of Fat<br /> • 40g of Protein<br /> • 1g of Net Carbs - coconut oil, salt, ground black pepper, boneless pork chops, So Nourished monk fruit erythritol sweetener, cinnamon, nutmeg, ground cloves, apple cider vinegar, , Place the coconut [...]

Caramel Pecan Muffins

2020-04-17T16:08:49-04:00By |

Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]

Cinnamon Roll Cookies

2020-04-17T16:10:10-04:00By |

Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]

Keto Cinnamon Shake

2020-04-17T16:11:44-04:00By |

This recipe was created by our friends at Eat Keto With Me.Keto Cinnamon Shake - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 26g of Protein<br /> • 4g of Net Carbs - coconut milk, ice, Stevia, ground cinnamon, vanilla extract, vanilla protein powder, , Add all ingredients together in a blender and blend them [...]

Mushroom Zucchini Frittata

2020-04-17T16:13:53-04:00By |

This recipe was created by our friends at Eat Keto With Me.Mushroom Zucchini Frittata - <strong>Macros per serving:</strong><br /> • 194 Calories<br /> • 16g of Protein<br /> • 4g of Net Carbs - sliced mushrooms, sliced zucchini, diced onion, cooked bacon, large eggs, crumbled goat cheese, salt and pepper, , Wash and dry the [...]

Sausage Vegetable Kebabs with Easy Garlic Aioli

2019-10-02T21:09:12-04:00By |

- - fully cooked kielbasa-style sausage, cut into chunks, zucchini ((cut into chunks)), yellow onion ((quartered)), red onion ((cut into chunks)), mayonnaise, dijon mustard, fresh lemon juice, sweet paprika, garlic powder, black pepper, Thread the sausage and vegetables onto 4 skewers. ; Grill until the sausage is browned and the veggies are tender, about [...]

Broccoli Salad

2020-04-17T17:07:32-04:00By |

Broccoli Salad - <strong>Macros per serving:</strong><br /> • 423 Calories<br /> • 40g of Fat<br /> • 9g of Protein<br /> • 4.8g of Net Carbs - bacon (sliced into thin strips, divided), broccoli florets (chopped into bite sized pieces), shredded cheddar cheese, mayonnaise, sour cream, apple cider vinegar, So Nourished monk fruit erythritol sweetener, [...]

Roasted Pumpkin and Parmesan

2020-04-17T16:21:55-04:00By |

Roasted Pumpkin and Parmesan - <strong>Macros per serving:</strong><br /> • 389 Calories<br /> • 30g of Fat<br /> • 16g of Protein<br /> • 14g of Net Carbs - pumpkin ((about 2 pounds)), olive oil, fresh chopped parsley, fresh sage leaves ((chopped)), chopped almonds, dried thyme, fresh grated Parmesan, salt, ground black pepper, , Peel [...]

Pumpkin Pie Popsicles

2020-04-17T16:23:22-04:00By |

Pumpkin Pie Popsicles - <strong>Macros per serving:</strong><br /> • 117 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs - pumpkin puree, cream cheese, unsweetened cottage cheese, pumpkin pie spice, coconut milk, So Nourished powdered erythritol sweetener, , Add all of the ingredients to a blender and [...]

Curry Soup with Cauliflower Rice

2020-04-17T16:25:04-04:00By |

Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]