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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: servings |
- 2 tbsp coconut aminos
- 2 tbsp rice wine vinegar
- 2 tbsp So Nourished granular erythritol
- 1/2 tbsp sesame oil
- 1 pound beef sirloin, cut into cubes
- 1 tbsp sesame seeds
- 1 green onion, sliced thinly
- Whisk together the coconut aminos, rice wine vinegar, sweetener, and sesame oil in a medium bowl.
- Toss in the beef then cover and chill for at least 2 hours.
- Remove the beef from the fridge and thread onto skewers while the grill preheats.
- Grill for 2 to 3 minutes per side until done to your liking.
- Meanwhile, simmer the remaining marinade in a small saucepan until hot.
- Place the kebabs on a plate and drizzle with the sauce.
- Sprinkle with sesame seeds and green onions to serve.
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