Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • Keto Pancake Mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

About Amanda Bochain

Amanda is a professionally trained chef and expert in her field with over 17 years of culinary experience. She has a bachelors degree in Baking and Pastry Arts Management and owned her own bakery for several years. She is a mom to two young girls who are her official recipe taste testers.

Keto Overnight Oats

2021-07-01T15:34:45-04:00By |Breakfast, Recipes|

Delicious Low Carb Breakfast Oatmeal Overnight oats have become quite popular in the last few years. It is pretty clear to see why, too. The idea of making a healthy, delicious breakfast the night before sounds so nice. You can wake up and simply enjoy the meal you have already prepared. Anything that makes mornings [...]

Keto Philly Cheesesteak Casserole Recipe

2021-08-09T20:06:17-04:00By |Dinner, Low Carb / Keto, Recipes|

Low Carb Cheesesteak Casserole Dinner This is going to be your new favorite dinner. In fact, it is going to be a favorite for everyone in your house. It is easy, packed with flavor and it's keto approved! Sounds like it checks all the boxes! So what is this fantastic dinner we are talking about? [...]

Keto Chocolate Ice Cream Recipe

2021-08-09T20:03:00-04:00By |Desserts, Recipes|

Homemade Low Carb Chocolate Ice Cream Raise your hand if you eat ice cream every night. My hand is way up! I feel like my day is not complete until I have a nice bowl of ice cream. It’s a total habit and one that I do not plan on giving up. Instead of quitting [...]

Keto Gummies Recipe

2021-08-09T19:59:34-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes, Snacks|

Low Carb Gummy Bear Recipe Before starting my keto diet, I use to be obsessed with gummies. I loved gummy bears as a dessert and would chow down on those little fruit snack packs all the time. But do you know how much sugar is in those tasty little gummies?! A lot. There are about [...]

Keto Chicken Cordon Bleu Casserole Recipe

2021-08-09T19:58:35-04:00By |Dinner, Recipes|

Easy Low Carb Chicken Cordon Bleu I am always a fan of casseroles. I love how you can make a whole, complete meal in just one pan. I also love how diverse casseroles can be. There is a lot that you can do with a casserole! While there are probably thousands of casserole recipes out [...]

Keto Chicken Nugget Recipe

2021-08-09T19:56:17-04:00By |Dinner, Low Carb / Keto, Lunch, Recipes|

Family Friendly, Low Carb Chicken Nuggets Ever since I was a kid, I have loved chicken nuggets. I think most kids out there feel the same! Now that I have my own children, I often turn to the classic chicken nugget as a dinner or lunch option. However, I definitely do not like giving my [...]

Keto Avocado Brownie Recipe

2021-08-09T19:51:03-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes|

Amazing Avocado Brownies I have been really craving something sweet lately. However, I have also been trying to be “good” and not eat so many desserts. When I just can’t shake that need for sugar, I always look for recipes that are definite desserts but also a little bit healthy. That way, when I eat [...]

Keto Key Lime Pie Recipe

2021-04-14T21:16:26-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes|

Perfect, Light, Low Carb Pie Spring is here and that means it’s time to try some delicious spring desserts. There is nothing fresher and spring-like than a key lime pie. Of course, most key lime pies are made using sweetened condensed milk which is very not keto. One serving of sweetened condensed milk has 22 [...]

Keto No Bake Cookie Recipe

2021-04-01T22:15:05-04:00By |Desserts, Recipes|

Chocolate, Coconut Low Carb Cookies I love to bake. There is nothing I enjoy more than mixing up a bowl of cookie dough, turning on the oven, and letting the smell of baking cookies waft through my house. But when the weather starts to get hot, I don’t necessarily want the oven on. Hanging out [...]

Coconut Flour Biscuit Recipe

2021-06-08T16:46:09-04:00By |Recipes|

Amazing Keto Biscuits There are so many ways to use biscuits. You can serve biscuits at dinner along with savory foods or you can top them with fresh strawberries and make strawberry shortcakes. You can slice a biscuit in half and make it into a breakfast sandwich. You can even dip a biscuit into your [...]

Slow Cooker Butter Chicken Recipe

2021-03-17T14:03:55-04:00By |Dinner, Recipes|

Easy, Keto Butter Chicken The first time I looked up a recipe for butter chicken, I was very surprised to learn that it is not actually chicken cooked in butter. Am I the only one surprised by this?! However, I was very excited to learn that butter chicken is actually an incredibly flavorful, Indian chicken [...]

Sausage Sheet Pan Dinner Recipe

2021-03-17T13:19:57-04:00By |Recipes|

Super Simple Sausage Keto Dinner I absolutely love to cook but I don’t always have time to spend hours in the kitchen, I wish I did! But most nights, I have to figure out how to make dinner in just a matter of minutes. Of course, it also needs to be low carb. Oh, and [...]

Slow Cooker Meatloaf Recipe

2021-03-17T06:54:26-04:00By |Dinner, Gluten-Free, Recipes|

Easy Keto Meatloaf I am obsessed with my slow cooker. I literally plan so many meals around using this one appliance and I am not ashamed of that at all. The slow cooker is definitely a busy cook's best friend! If you have a slow cooker, you probably are already a big fan. If you [...]