A Classic Asparagus Upgrade! We can never get tired of asparagus but just in case you are - here's a twist. Pair a few roasted asparagus spears with some creamy and zesty Hollandaise sauce and you've got a fun new low carb side. Easy Hollandaise Asparagus! We always thought Hollandaise sauce was a fancy sauce with [...]
A Keto Lemon Lover's Dream! When we found out our friend Martina from KetoDietApp was publishing a cookbook we were so excited! It would be nice to have a low carb cookbook in the house from which to get inspired and from KetoDietApp no less! When our copy of The KetoDiet Cookbook arrived, we dived right into [...]
Three Delicious & Simple Recipes in One! We love making cauliflower mash! So much that we've experimented with several different add-ins. We love cheesy cauliflower mash, meaty mash, sometimes just a basic sour cream mash. We decided to make a video on how we make it because we think it's the simplest way to prepare [...]
Bulk up on a low carb breakfast! Here’s a power breakfast for a power day! I’ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and eat something I’d [...]
Dinner in One Pan! We're big fans of easy dinners. We love anything that only uses one plate/pot/pan! This super easy low carb dinner takes one pan and feeds lots of people. It's also quite versatile. You can use any veggies you like but we chose to use zucchini, carrot, and daikon radish. We chopped [...]
Liquid Benefits through Butter Coffee! Butter coffee is an amazing way to start off your keto day. Not only does it energize you, but it also stimulates your metabolism, boosts focus and improves brain function. It also tastes amazingly rich, creamy and decadent- exactly what you need in the morning! As an advocate of the ketogenic [...]
Keto Peanut Butter Cookies! I'm surprised it took this long to post low carb peanut butter cookies, I guess because they're gone so quickly once they've baked! Peanut butter cookies hold a special place in my heart because they're the first dessert recipe I ever made at the young age of 10. And it figures, [...]
Spring is Here! Even though our hottest days are still months away, the warmer weather's got us craving ice cream! Not to mention the ice cream trucks' tantalizing music down the street... One of our favorite flavor combinations has always been chocolate and peanut butter. Throw those into some smooth, creamy ice cream and we're hooked. [...]
A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. But have you ever glanced at the nutrition facts on a box of your favorite cereal? Us, ketoers, are well aware of the carbs and sugars found in most boxed cereal, but [...]
A Zucchini Low Carb Staple! Here's a quick bite and a low carb staple in our kitchen - how to make zoodles! It's a simple technique that'll mix up dinner in a pinch. Zucchini can be served in many ways, but zoodles are probably the most fun. And now that I think about it, it's probably the [...]
Low Carb Pizza! One of our favorite recipes in our 3 Day Keto Meal Plan is this low carb pizza. We call it "Pizza Express" because there's nothing quicker or easier! You only need 5 ingredients, 2 of which are pretty much optional. We love making this for friends when they come over because the entire thing [...]
A Greek Inspired Side! We're big fans of Greek food. It's hearty and full of exotic flavors that come largely from the herbs and spices they use in their cuisine. Using lots of herbs and spices means adding flavor with very little (or zero) carbs. Some of the quintessential herbs found in Greek cooking are [...]
Peanut Butter & Chocolate! What's better than peanut butter? Dunking it in melted chocolate. Oh yeah. These no-bake chocolate peanut butter truffles are simple to make and completely irresistible. They're made with only 4 ingredients! Need we say more? Each one is like a serving of your favorite peanut butter but sweeter and more chocolatey. [...]
Low Carb Dinner, Done Right! I've fallen in love with making videos. If a picture says a thousand words, then a video screams them! It's lots of fun recording the process behind making a dish and it's really helpful to those looking for direction. If you have any questions about how to make a recipe, [...]
Layers of Low Carb Flavors! Brussels sprouts are gorgeous little bundles of goodness. It's a shame a lot of us grow up hating vegetables like these because they weren't prepared the right way. Sure, if you boil something and fear the wrath of salt, everything's going to taste horrible. Fortunately for us keto-ers, we embrace [...]
Chocolate Lovers Unite with our Keto Double Chocolate Cake! For our first bundt cake, we did pretty damn well! But then, it's pretty hard to go wrong when you're working with 2 different kinds of chocolate. The two contrasting flavors of deep, rich dark chocolate and light, creamy milk chocolate are the perfect combination in [...]
A Classic Staple! This recipe for Rosemary Lemon Chicken Thighs was one of the last we created using our fresh rosemary plant we got from Vicky's mom for the holidays. If you ever want fresh herbs to spice up your cooking, they're pretty inexpensive to buy and simple to take care of. It's quite convenient [...]
The Perfect Low Carb Variation! Here's a keto quick recipe that's a variation on our basic Peanut Butter Cookies recipe. We've gotten a lot of comments and feedback and were able to create an even better cookie recipe! As with most peanut butter cookies, this recipe is flourless and quite simple. If you've run out [...]
Chocolate Chip Pancakes Every Day! We've been pretty pancake crazy lately. It's hard not to be when you perfect the crispy and soft pancake texture using no white flour or sugar whatsoever! We purchased a new griddle and it cooks pancakes magically! Something about the even heat distribution and flatness of it produces some amazingly [...]
Saucy Keto Pork Loin! Quick dinners are lifesavers! Especially when those quick dinners are also low carb and keto-friendly. When you can get a healthy meal on the table in under 30 minutes you know it's a good recipe! So right off the bat, you know that this pork recipe is going to be a [...]
