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It's something that every dieter in the world has experienced, no matter how much self-control they have: food cravings. Ketogenic dieters often find themselves with intense cravings for carbohydrates, especially in the first week when they are transitioning into ketosis. But did you know that when you're drooling over the donut box in the office [...]
Lunch for Breakfast? We're taking the classic California Chicken Sandwich flavors and throwing them into an omelette! You can really take any sandwich ingredients and throw them in an omelette... unless you're craving peanut butter and jelly, in which case maybe use some Oopsie Rolls instead. We decided to skip our quick breakfast and make [...]
Tex-Mex cornbread casserole brings the flavor! Cornbread casseroles are a pretty popular dish. However, we're committed to offering only the best low carb options. We bridge the gap between tradition and keto-friendly meals by making small adjustments that keep all the flavor but cut the carb count drastically. You CAN enjoy yourself while keeping it [...]
Amazing Low Carb Mushroom Soup If you are a big fan of mushrooms, chances are you have had a few, great mushrooms soups in your life. If you are specifically a fan of creamy mushroom soups, then this is a recipe that you are going to enjoy. While many creamy mushroom soups out there involve [...]
Creamed spinach with parmesan is so delicious! Not sure which low carb side you should make? Let this recipe be all the inspiration you could possibly need! Creamed spinach with parmesan is the perfect addition to any meal. It's creamy, flavorful, and couples nicely with most main courses. You just can't go wrong serving up [...]
The low carb pasta recipe you've been waiting on! Are you in the mood for a delicious pasta dish, but you want to stay true to your keto diet? You are in luck! This Miracle Noodle broccoli alfredo recipe has all the tasty flavors you want but without the extra carbs. You won't believe how [...]
Low Carb Basil Cream Cheese Eggs Having a delicious and filling breakfast is essential, especially if you are following a specific diet which may have some restrictions you need to follow. While eggs are a very classic keto breakfast option, you may find yourself wishing that your eggs were more flavorful. After all, if you [...]
You will LOVE this cheesy taco pie recipe! This low carb recipe is for all of you taco lovers out there! Let's get real for a minute--tacos are absolutely delicious, but (depending on how they are prepared) can be loaded with unnecessary carbs. That's a no-go for anybody following the keto diet! But have no [...]
You will LOVE this keto ground beef burrito recipe! Everybody goes crazy for Taco Tuesday, but we firmly believe that the burrito deserves just as much attention--this recipe certainly proves it! If you've been dying for a tasty burrito (that happens to be keto-friendly), then look no further than this amazing meal. It's loaded with [...]
Delicious Summer Keto Chili I love a big bowl of chili. It is hearty, flavorful, and warms you up from the inside out. I also love how a bowl of chili is a complete meal. Most chilies have protein and veggies all mixed together, giving you a healthy and delicious full meal. I think a [...]
Let's Make a Long Story Short... Thailand (specifically Bangkok) has got to have the best food in the world. We always knew we enjoyed Thai food but we didn't know what was in store for us. We spent a mere 10 days in Bangkok (most of which we spent sick and at home from the [...]
Chipotles are Jalapeños! That's right. Chipotle peppers are actually smoke-dried red jalapeños. I was blown away by this fact when I read about it after we decided to create the Ultimate Keto Mexican Casserole with a kick that used those smoky peppers. Call them whatever you'd like, they are delicious! The Process Jalapeños grow in large fields by [...]
