Eggs with Basil Butter - <strong>Macros per serving:</strong><br /> • 359 Calories<br /> • 30g of Fat<br /> • 18g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, shredded mozzarella cheese, butter, fresh basil, chopped, sea salt, fresh ground black pepper, , Place one tablespoon of the butter in a small [...]
Slow Cooker Pot Roast - <strong>Macros per serving:</strong><br /> • 236 Calories<br /> • 10g of Fat<br /> • 33g of Protein<br /> • 2g of Net Carbs - chuck roast, salt, ground black pepper, butter, radishes, quartered, carrots, chopped, red onion, chopped, fresh thyme, dried bay leaves, beef broth, , Sprinkle the salt and [...]
Green Bean Casserole - • 224 Calories<br /> • 19g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - fresh green beans, sliced mushrooms, heavy cream, butter, dried thyme, ground black pepper, shredded gruyere, , Place the green beans in a microwave safe bowl along with 2 Tbsp water. Cover [...]
"Apple" Cinnamon Chaffle - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs - diced jicama (peel removed), So Nourished granular erythritol, coconut oil, cinnamon, nutmeg, ground cloves, vanilla extract, apple extract, eggs, grated mozzarella cheese, almond flour, baking powder, , [...]
Beef Teriyaki Kebabs - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 19g of Fat<br /> • 24g of Protein<br /> • 1g of Net Carbs - coconut aminos, rice wine vinegar, So Nourished granular erythritol, sesame oil, beef sirloin, cut into cubes, sesame seeds, green onion, sliced thinly, , Whisk together the coconut [...]
Coconut Caramel Bread - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 27g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, softened, eggs, riced cauliflower, coconut flour, baking soda, vanilla extract, So Nourished granular erythritol, pumpkin puree, Topping: coconut milk, So Nourished granular erythritol, shredded unsweetened coconut [...]
Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]
Zucchini Cookies - <strong>Macros per serving:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - egg, butter, softened, So Nourished monk fruit erythritol sweetener, vanilla extract, grated zucchini ((skin on is okay)), almond flour, psyllium husk powder ((or xanthan gum)), baking powder, ground [...]
Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]
Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]
Cinnamon Spice Pork Chops - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 24g of Fat<br /> • 40g of Protein<br /> • 1g of Net Carbs - coconut oil, salt, ground black pepper, boneless pork chops, So Nourished monk fruit erythritol sweetener, cinnamon, nutmeg, ground cloves, apple cider vinegar, , Place the coconut [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
This recipe was created by our friends at Eat Keto With Me.Keto Cinnamon Shake - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 26g of Protein<br /> • 4g of Net Carbs - coconut milk, ice, Stevia, ground cinnamon, vanilla extract, vanilla protein powder, , Add all ingredients together in a blender and blend them [...]
This recipe was created by our friends at Eat Keto With Me.Mushroom Zucchini Frittata - <strong>Macros per serving:</strong><br /> • 194 Calories<br /> • 16g of Protein<br /> • 4g of Net Carbs - sliced mushrooms, sliced zucchini, diced onion, cooked bacon, large eggs, crumbled goat cheese, salt and pepper, , Wash and dry the [...]
Broccoli Salad - <strong>Macros per serving:</strong><br /> • 423 Calories<br /> • 40g of Fat<br /> • 9g of Protein<br /> • 4.8g of Net Carbs - bacon (sliced into thin strips, divided), broccoli florets (chopped into bite sized pieces), shredded cheddar cheese, mayonnaise, sour cream, apple cider vinegar, So Nourished monk fruit erythritol sweetener, [...]
Roasted Pumpkin and Parmesan - <strong>Macros per serving:</strong><br /> • 389 Calories<br /> • 30g of Fat<br /> • 16g of Protein<br /> • 14g of Net Carbs - pumpkin ((about 2 pounds)), olive oil, fresh chopped parsley, fresh sage leaves ((chopped)), chopped almonds, dried thyme, fresh grated Parmesan, salt, ground black pepper, , Peel [...]
Pumpkin Pie Popsicles - <strong>Macros per serving:</strong><br /> • 117 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs - pumpkin puree, cream cheese, unsweetened cottage cheese, pumpkin pie spice, coconut milk, So Nourished powdered erythritol sweetener, , Add all of the ingredients to a blender and [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Almond Joy Donuts - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 27g of Fat<br /> • 8g of Protein<br /> • 3g of Net Carbs - Donuts: almond flour, So Nourished granular erythritol, baking powder, cinnamon, shredded unsweetened coconut, salt, melted butter, coconut milk, eggs, vanilla extract, Glaze: So Nourished powdered erythritol sweetener, [...]
