Try this low carb Chicken Enchilada Soup recipe! Are you looking for the perfect ketogenic comfort food? Chicken Enchilada soup is sure to fit the bill. Part chicken enchilada and part vegetable soup, this is the meal that merges two of your favorite recipes into one single dish! It's loaded with moist chicken, delicious veggies, [...]
Funny Story: A long time ago when I worked in a corporate environment, my coworkers decided to order lunch from a Greek restaurant. Since I'm a huge fan of Greek food, I quickly forgot about my packed lunch and joined them. The selection varied from moussaka, to gyro, to souvlaki (my favorite Greek dish) but [...]
A Five Star Keto Breakfast! No, this recipe was not inspired by any Egg McMuffin! It may be surprising, but we were never fans of fast food restaurants like McDonald's and Burger King pre-keto. Even through all our unhealthy eating habits, we were still aware of how off we felt after eating their food. It took [...]
Low Carb Almond Fudge for Dessert or Breakfast! Almond butter fudge bars are a delightful recipe to make with the whole family. You can enjoy them as a quick breakfast, lunch-time snack, or late night dessert - depending on the recipe! This recipe, in particular, strikes us as more desserty than anything else. But we'll [...]
A Creative Combo! Back in Thailand, when we were enjoying some of the world's best food, we were lucky enough to find these delicious Cheesy Spinach Rolls with Apple Slaw. They weren't entirely keto-friendly, but how can you refuse something so cheesy? We loved it so much we tried dissecting the recipe, writing it down [...]
2 Low Carb Recipes in 1! We always love any reason to break out our slow cooker. We usually find ourselves reaching for it when we've got a crowd coming over but this time, we got an itch to make one of the most delicious sounding recipes in Mark Sisson's new book, The Keto Reset Diet! [...]
A Spicy, Creamy and Low Carb Soup Buffalo chicken is definitely a fan favorite. Everyone loves that spicy, smoky taste that buffalo chicken has. Most of the time, you can find that great buffalo flavor on wings, grilled chicken or even just on a roasted chicken breast. However, have you ever hear of buffalo chicken [...]
Breakfast Doesn't Always Have to be Eggs! We've been trying to wake up earlier every day now that Spring is here in NYC. Rami is better at this superhuman feat than I am. I must admit it's easier to wake up to a bright and shining morning in Spring than a dreary winter day (not if you have allergies [...]
Low Carb, Molten Lava Cake! I hold the record for the world’s largest sweet tooth. It’s been measured! I could eat sweets for every meal of the day and go to bed happy. So when I started eating keto, I obviously cut out sugar altogether and needless to say, I was irritable. But that was [...]
A Complete Keto Meal with Minimal Effort! We're all for elaborate dinners - we love getting creative, we love bonding in the kitchen over a complex recipe and the satisfaction of a long labor finally completed. But when we got our first slow cooker, we changed our views quickly. There's nothing more satisfying than letting [...]
Low Carb Keto Toast with Avocado We've seen these everywhere - avocado toast photos on Instagram are running absolutely rampant. Everyone and their mother seems to love avocado toast! Us low carbers feel a little left behind since 1 of the 2 major ingredients in this dish is bread - our nemesis, of course. Not to [...]
Crispy Low Carb Pork Belly Bites! Could this be the ultimate keto dinner idea? We think so. Bacon is a way of life for us keto folks. The best way to know you're getting a quality piece of bacon is to make it yourself.. but that can take quite a bit of work and that's [...]
Keto Mocha - The Perfect Holiday Drink! Time and time again, we boast about how we save time and calories by making our own coffee concoctions at home. This time, we were inspired by a care package that was sent to our home containing one special, never before seen (at least by us) ingredient - [...]
High Protein, Low Carb Pancakes! One day last week my body decided that I want pancakes. I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. This post is my success! I never even liked pancakes to begin with. In the days before keto, I never ordered pancakes at diners, or [...]
New Year, Better Habits! In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week. In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The [...]
Just in Time for the Holidays! The quintessential holiday dessert has got to be cookies. The sheer variety is impressive and there isn't a child in this world that would say no to one. Come to think of it... the holiday season is when people's will is wavering most so there may only be a [...]
25 Days of Cookies! During the holidays, many of us like to indulge. It's the end of the year and your will may be wavering. Fear not! We've collected 25 Christmas/Holiday cookie recipes from all around the internet and, more importantly, from our favorite, most trusted low carb bloggers. Use these amazing recipes to be [...]
Who Needs More Than 5 Ingredients? Not us. We believe the most delicious things are made quickly - all the more time to enjoy it, after all! That's why pudding should be an absolute staple in your low carb or keto diet. You really only need 3 base ingredients: the "milk" - in our case, [...]
Mini Low Carb Pumpkin Pie Bites! If you refuse to believe pumpkin season is over, we're here to help! We thought we had posted our last pumpkin recipe (Pumpkin Pecan Tartlets for Thanksgiving) but we had to squeeze another one in! Yes, it may be December, but we had some pumpkin left that we couldn't let [...]
Cheddar Makes Things Better! We love broccoli cheddar! I mean, who doesn't?! The combination is delicious and we love finding new ways of incorporating it into our day and making new keto recipes that highlight how great cheddar and broccoli are. We recently made a yummy Broccoli Cheddar Soup that will give even Panera Bread [...]
