Low Carb Keto Toast with Avocado
We’ve seen these everywhere – avocado toast photos on Instagram are running absolutely rampant. Everyone and their mother seems to love avocado toast! Us low carbers feel a little left behind since 1 of the 2 major ingredients in this dish is bread – our nemesis, of course.
Not to fear, fellow low carbers… Aaron is here! Aaron is the creator of Fat For Weight Loss, a low carb & ketogenic diet blog, and we consider him the king of low carb bread recipes. He’s got tons of keto bread variations with something to impress just about anybody who visits. We chose his most popular bread recipe (which has been tested and proven to be phenomenal) and put Instagram’s favorite topping on it to create, what we think, is something beautiful.
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Now, anyone can enjoy avocado toast, no matter the time of day or dietary restriction! Our avocado toast recipe is low carb, keto, vegetarian and even somewhat paleo-friendly (if you don’t mind the butter, which some people chose not to count as full-fledged dairy!).
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The fun doesn’t stop at avocado though. Aaron’s amazing bread recipe can be the base for so many of your all-time favorite recipes, whether they’re for sandwiches, simply sauce dippers or broken up into croutons. We give it 2 huge thumbs up!
What is (or was!) your favorite thing to place on top of a warm slice of toast? Let us know in the comments below – we’re always looking for new low carb recipe inspiration from you!
| Servings: people |
- 1/2 cup unsalted butter (melted)
- 2 tbsp coconut oil
- 7 large eggs
- 1 tsp baking powder
- 2 cups almond flour
- 1/2 tsp xanthan gum
- 1/2 tsp sea salt
- 1 medium avocado
- 2 tbsp sunflower seeds
- sea salt (to taste)
- Preheat oven to 350°F. Beat the eggs for 1 - 2 minutes with an electric hand mixer on high speed.
- Add coconut oil and melted butter (let it cool a bit so that you don't cook the eggs) to the eggs and continue beating.
- Add the remaining bread ingredients. Note: the batter will become quite thick.
- Pour the batter into a loaf pan lined with parchment paper.
- Bake for 45 minutes or once a skewer comes out of the middle clean.
- Once you're ready to make the rest of the recipe, set 2 slices of the low carb bread to toast to your desired crispiness.
- Cut an avocado in half lengthwise and remove the pit. Peel the avocado shell away carefully.
- Laying the avocado halves flat side down, begin slicing it thinly until the whole avocado is sliced.
- Working with one avocado half at a time, gently push the slices, fanning them out into one long strips of overlapping slices.
- Then, roll the strip into a spiral until the whole thing comes into the shape of a round rose.
- Reference photo: (credit to Kirbie's Cravings)
- Top each slice of toast with an avocado rose and a sprinkle of sea salt and sunflower seeds. Enjoy 1 toast + 1 avocado rose per person.
Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond every day and would love to hear from you and help you out! And check out all our low carb breakfasts and low carb lunches to learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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Just made this bread and it’s wonderful! Thank you. Please let me know the best way to store it. Thank you.