A Complete Keto Meal with Minimal Effort!

We’re all for elaborate dinners – we love getting creative, we love bonding in the kitchen over a complex recipe and the satisfaction of a long labor finally completed. But when we got our first slow cooker, we changed our views quickly. There’s nothing more satisfying than letting a little robot cooker make your dinner for you while you’re away doing just about anything!

We’ve made Pulled Pork Tacos while we slept and BBQ Beef Burritos while we worked! This time, we made a batch of homemade Slow Cooker Chili that we think turned out absolutely fabulous.

Slow Cooker Chili with Cauliflower Rice

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The entire recipe gave us serious Asian vibes – somewhere between Indian and Thai: arguably two of the most flavorful cuisines in the world. You don’t have to garnish with fresh chilis like we did – we’re just nuts about heat. If a pepper doesn’t make you sweat, cry or bleed, it isn’t spicy enough for us. But we know most of our readers are different!

Feel free to keep this dish at a mild heat level. Bell peppers and chili powder should add a subtle heat that makes chili what it’s known for. Pairing our Slow Cooker Chili with a simple, sauteed cauliflower rice makes this dish ultra low carb & paleo friendly too. The two textures, though similar, complement each other immensely. We kept them separate in the bowl to appreciate each part of the dish without overpowering the other.

Slow Cooker Chili with Cauliflower Rice

What’s your heat tolerance? Do you stick to bell peppers or is your refrigerator door falling off its hinges with hot sauces like ours is? Let us know in the comments!

Slow Cooker Chili with Cauliflower Rice
Slow Cooker Chili with Cauliflower Rice
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 550 Calories
• 39.5g of Fat
• 33g of Protein
• 10g of Net Carbs
Serves
6 people
Prep Time
15 minutes
Cook Time
6-8 hours
Serves
6 people
Prep Time
15 minutes
Cook Time
6-8 hours
Slow Cooker Chili with Cauliflower Rice
Slow Cooker Chili with Cauliflower Rice
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 550 Calories
• 39.5g of Fat
• 33g of Protein
• 10g of Net Carbs
Serves
6 people
Prep Time
15 minutes
Cook Time
6-8 hours
Serves
6 people
Prep Time
15 minutes
Cook Time
6-8 hours
Servings: people
Ingredients
  • 1 lb. 80% lean ground beef
  • 1 lb. ground sausage
  • 2 small green peppers (diced)
  • 1 small yellow onion (diced)
  • 2 cups diced tomatoes
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/4 cup water
  • salt and pepper
  • 1 large head cauliflower
  • 1 tbsp olive oil
  • green onion (optional)
  • fresh chilis (optional)
Instructions
  1. Cook the beef and sausage in a skillet until browned then drain the fat.
  2. Spread the mixture in the bottom of a slow cooker.
  3. Add the peppers, onions, tomatoes, chili powder, cumin, and water.
  4. Season liberally with salt and pepper then stir well and cover. Cook on low heat for 6 to 8 hours.
  5. Place the cauliflower in a food processor and pulse into rice-like grains.
  6. Sauté the cauliflower in olive oil until tender (about 5-8 minutes) then serve alongside the chili. Garnish with green onion and fresh chilis, if you like.
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below – we respond to comments every day and would love to hear from you and help you out! And check out all our low carb recipes to learn to make more delicious and healthy meals that take no time to prepare!

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.

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