30+ Low Carb Snacks (Keto Snacks) with Little to No Prep

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Low Carb Snack Attack!

We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it’s salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn’t mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won’t undo all your progress.

An easy way of making sure you stay on track on your low carb diet is keeping a variety of low carb snacks around! One of our favorite ways of doing so is getting KetoKrate delivered to our house every month. You get new, low carb-friendly, full-sized snacks right to your door! Check them out!

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In the meantime, here’s a list of lots of low carb, keto snacks that you can easily make and enjoy!

Snacks That Require No Prep

Pork Rinds great with just about any dip you can think of!	Seeds sunflower, pumpkin, chia, flax, etc.
Laughing Cow Cheese full fat only!	Hummus dip pork rinds, carrots, celery, peppers or your favorite low carb vegetable!
Dark Chocolate or any Stevia sweetened chocolate (like Lily’s or ChocoPerfection)	Seaweed comes in a variety of flavors and makes for a great chip alternative.
String Cheese packable and super fun to eat for both kids and adults.	CocoKeto this sugar-free hazelnut spread is even better than the original!
Omega Power Creamer it’s a bulletproof/butter coffee in a bottle!	Moon Cheese it’s just cheese! Crispy, puffy and so perfect for road trips.
Jerky the flavors are endless but choose a sugar-free one!	Cocoa Nibs a great, quick, sugarless alternative to chocolate bars.
Nuts walnuts, pecans, brazil nuts, macadamias, etc.	Cherry Tomatoes relatively lower in carbs and pair well with fresh mozzarella, basil and olive oil
Avocados all you need is a sprinkle of sea salt for a great high-fiber snack.	Sugar-free Jello preps quickly and pairs well with whipped cream.
Quest Bars with a variety of flavors and low net carbs, you can choose your favorite guilt-free treat.	Pickles some people prefer their pickles fried. However you like them, they’re perfectly keto!
Nut Butters peanut, almond, cashew, coconut are all delicious options.	Sardines sprinkle some Old Bay seasoning and chow down!

Snacks That Need A Little Prep

Roll-Ups try salami/pepperoni wrapped around any deli cheese.	Bulletproof or Butter Coffee take your coffee to a new keto level!
Chocolate Avocado Pudding you won’t believe the texture avocado gives to this keto and paleo treat.	Green Bean Fries crispy and tender, you won’t even miss potatoes!
Hard Boiled Eggs does this even need an explanation? These babies are delicious!	Jalapeno Poppers these are so fun to make! If you love some heat and creamy goodness, you gotta try them!
Guacamole the perfect pairing for pork rinds. Thank us later!	Keto Lava Cake our famously delicious, sugar-free dessert is still a fan favorite.
Bacon the quintessential keto snacks – 0-carb, high fat bacon! YUM!	Cream Cheese Celery simply stuff some celery with cream cheese and snack away! Throw in some herbs or nuts for extra flavor.
Frozen Berries berries are naturally lower in sugar than most other fruits.	Kale Chips you can make chips from just about any veggie! Our favorite is kale though.
Chocolate Bark a variety of mix-ins can be added to create new flavors.	Cucumber Boats scoop the seeds out of cucumbers and stuff them with cheese and deli meats!
Protein Shakes pick your favorite no-sugar-added protein powder and throw your favorite ingredients into the blender.	Keto Ice Cream it’s one of the easiest sugar-free desserts you can make!

If you’ve got more time and are really craving something sweet, check out all our low carb desserts! Enjoy your indulgence guilt-free knowing exactly how many carbs you’re eating.

What’s your favorite keto snack? Let us know in the comments and we might add it to our ever-growing list!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Keto in Five Cookbooks!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.

Lunch in 5. 30 keto lunch ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.

Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.

Dr. Rosmy Barrios, MD

This article has been medically reviewed by Dr. Rosmy Barrios, MD.

Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Author
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Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

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37 Comments

Jack May 12, 2019 at 10:14 pm

I do a large avocado with old bay seasoning sprinkled with pork rinds.
- Vicky June 15, 2019 at 9:58 am
  
  YUM!
Ali March 4, 2018 at 9:44 pm

Any suggestions for people who are dairy free?
- Vicky March 5, 2018 at 1:34 pm
  
  Many of the snacks listed above are dairy-free so feel free to enjoy those!