Creamy Protein for Everyday!

Keto Friendly RecipeWe try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we knew, was to find a low carb protein shake as a base. Many of today’s most popular protein powders can have as much as 15g of carbs! Our favorite low carb protein powder is NOW Foods Eggwhite Protein with only 1.5g of carbs per serving. It tastes great and has a short list of ingredients, which is hard to find. Ingredients are as important as protein and carb counts!

Update: we now use Isopure protein powder for most of our recipes.

You don’t want your protein full of fillers and chemicals. Check out Garden of Life‘s raw protein powder with organic sprouted protein and live probiotics and enzymes. Their list of ingredients has protein from so many organic plant, grain and seed sources. It’s great for vegetarian and vegan dieters and the vanilla flavor is amazing! Try it in baking! Speaking of baking, an unflavored brand that could come in handy for high protein baking is NOW Foods Whey Protein. An unflavored protein powder can add some thickness and amp up the protein content.

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We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein.

Update: The correct net carb count is actually 4.5 grams! Please go by the written recipe below and not the picture, which is slightly outdated and this was one of our first posts ever!

Low Carb Protein Shake
Keto Protein Shake
Votes: 70
Rating: 4.37
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 385 Calories
• 26g of Fat
• 30g of Protein
• 4.5g of Net Carbs
Serves
1 serving
Prep Time
5 minutes
Serves
1 serving
Prep Time
5 minutes
Low Carb Protein Shake
Keto Protein Shake
Votes: 70
Rating: 4.37
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 385 Calories
• 26g of Fat
• 30g of Protein
• 4.5g of Net Carbs
Serves
1 serving
Prep Time
5 minutes
Serves
1 serving
Prep Time
5 minutes
Servings: serving
Ingredients
Instructions
  1. Invest in a good, low carb protein powder! In these cases, the flavor doesn't matter too much as we're adding a whole bunch of goodies. We used Now Foods Chocolate Protein Powder, which is 0 net carbs per serving.
  2. In a Nutribullet, combine all the dry ingredients and then add your wet ones. You can choose your main liquid here. Whether it's water, cream, coconut/almond/cashew milk, make sure it's low carb. Even in innocent almond milk, some brands pump in a good amount of sugar. Try to buy the unsweetened versions.
  3. Add ice cubes for added thickness and blend for about a minute. Enjoy cold!
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our keto recipes to learn to make more delicious and healthy meals that take no time to prepare!

You’ll Love Our Keto in Five Cookbooks!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

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