Keto White Chicken Chili - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 21g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs - boneless, skinless chicken breast ((cubed)), chopped white onion, olive oil, minced garlic, chicken broth, chopped jalapeño, red bell pepper ((chopped)), ground cumin, adobo seasoning, sriracha, cayenne [...]
Keto Philly Cheesesteak Casserole - <strong>Macros per serving:</strong><br /> • 702 Calories<br /> • 56g of Fat<br /> • 42g of Protein<br /> • 4.5g of Net Carbs - ground beef, red bell pepper, sliced, green bell pepper, sliced, white onion, chopped, minced garlic, Lawry's Seasoned Salt, American cheese, eggs, heavy cream, , Preheat your [...]
Slow Cooker Butter Chicken - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 34g of Fat<br /> • 49g of Protein<br /> • 5g of Net Carbs - butter, chopped onions, minced garlic, fresh grated ginger, garam masala, tomato paste, salt, chicken breast, cubed, lime juice, canned coconut milk, fresh chopped cilantro, cauliflower rice, [...]
Keto Chicken Crust Pizza - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 17g of Fat<br /> • 26g of Protein<br /> • 3g of Net Carbs - ground chicken, grated parmesan cheese, minced garlic, salt, ground black pepper, eggs, Rao's Tomato sauce, shredded mozzarella cheese, fresh chopped basil, , Preheat your oven to [...]
Keto Cheeseburger Soup - <strong>Macros per serving:</strong><br /> • 533 Calories<br /> • 41g of Fat<br /> • 31g of Protein<br /> • 8g of Net Carbs - ground beef, diced onion, minced garlic, beef broth, diced tomatoes ((15 ounces)), Worcestershire sauce, fresh chopped parsley, dry mustard powder, Lawry's Seasoning salt, cream cheese, shredded cheddar [...]
Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]
Keto Egg Roll in a Bowl - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 30g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - ground pork or chicken, minced garlic, shredded purple cabbage ((about 6 cups)), soy sauce, ground ginger, sriracha, eggs, sesame oil, chopped chives, So Nourished [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Thai Chicken Lettuce Wraps - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 17g of Fat<br /> • 25g of Protein<br /> • 2g of Net Carbs - chicken broth, soy sauce, So Nourished granular erythritol, olive oil, boneless, skinless chicken breast ((minced)), chopped white onion, minced garlic, minced Thai basil, romaine lettuce leaves, [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Breakfast Hash Egg Cups - <strong>Macros per serving:</strong><br /> • 518 Calories<br /> • 37g of Fat<br /> • 39g of Protein<br /> • 4g of Net Carbs - diced ham, diced yellow onion, fresh chopped parsley, minced garlic, grated parmesan cheese, mayonnaise, almond flour, salt and pepper, eggs, , Preheat the oven to 375°F [...]
Lamb Burgers Topped With Greek Salad - <strong>Macros per serving:</strong><br /> • 409 Calories<br /> • 33g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - ground lamb, zucchini ((finely grated)), minced garlic, egg ((whisked)), dried oregano, salt and pepper, red pepper ((cored, diced)), diced tomatoes, diced red onion, kalamata [...]
Herby Dry Rub Grilled Chicken - <strong>Macros per serving:</strong><br /> • 475 Calories<br /> • 16g of Fat<br /> • 76g of Protein<br /> • 1g of Net Carbs - fresh chopped rosemary, fresh chopped thyme, minced garlic, whole peppercorns, dried fennel seeds, bone-in chicken thighs, salt and pepper, , Combine the rosemary, thyme, garlic, [...]
Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
Creamed Spinach with Parmesan Recipe - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 20.5g of Fat<br /> • 6.5g of Protein<br /> • 3g of Net Carbs<br /> - butter, minced garlic, fresh chopped spinach, heavy cream, cream cheese ((softened) ), dried basil, dried oregano, grated parmesan, salt and pepper, , Melt the [...]
Bacon Cheeseburger Pie Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 28g of Protein<br /> • 1.5g of Net Carbs<br /> - slices of bacon ((coarsely chopped) ), ground beef (80% lean), minced garlic, shredded cheddar ((divided) ), cream cheese ((softened) ), large eggs, salt and pepper, [...]
Cheesy Meatball Casserole Recipe - <strong>Macros per serving:</strong><br /> • 515 Calories<br /> • 38g of Fat<br /> • 39g of Protein<br /> • 2.5g of Net Carbs<br /> - ground beef (80% lean), ground sausage, shredded mozzarella, grated parmesan, shredded zucchini ((pressed to remove moisture)), large egg, minced garlic, dried basil, dried oregano, salt [...]
