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Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
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Latest posts by Amanda Bochain (see all)
Breakfast Hash Egg Cups
Breakfast Hash Egg Cups
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 518 Calories
• 37g of Fat
• 39g of Protein
• 4g of Net Carbs
Serves
3 servings
Prep Time
10 minutes
Cook Time
25 minutes
Serves
3 servings
Prep Time
10 minutes
Cook Time
25 minutes
Breakfast Hash Egg Cups
Breakfast Hash Egg Cups
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 518 Calories
• 37g of Fat
• 39g of Protein
• 4g of Net Carbs
Serves
3 servings
Prep Time
10 minutes
Cook Time
25 minutes
Serves
3 servings
Prep Time
10 minutes
Cook Time
25 minutes
Servings: servings
Ingredients
  • 1 1/2 cups diced ham
  • 1/4 cup diced yellow onion
  • 2 teaspoons fresh chopped parsley
  • 1 clove minced garlic
  • 1/4 cup grated parmesan cheese
  • 1/4 cup mayonnaise
  • 3 tablespoons almond flour
  • salt and pepper
  • 6 large eggs
Instructions
  1. Preheat the oven to 375°F and lightly grease 6 cups of a regular muffin pan.
  2. Pulse the ham, onion, parsley, and garlic in a food processor until coarsely ground.
  3. Stir in the Parmesan, mayo, and almond flour then season with salt and pepper.
  4. Press the mixture into the bottom and sides of the greased cups of the prepared muffin pan.
  5. Bake for 5 minutes then remove from the oven.
  6. Crack the eggs into a small bowl and stir to slightly break up the yolks.
  7. Divide the eggs among the muffin cups and bake for 20 minutes until cooked through.
  8. Remove and let cool for 5 minutes before removing from the pan.
  9. Serve the hash egg cups hot. Makes 3 (2-piece) servings.
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