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Creamed Spinach with Parmesan Recipe
Macros per serving:
• 220 Calories
• 20.5g of Fat
• 6.5g of Protein
• 3g of Net Carbs
2 tablespoons butter
3 cloves minced garlic
10 ounces fresh chopped spinach
1/2 cup heavy cream
3 ounces cream cheese (softened)
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 cup grated parmesan
salt and pepper
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Melt the butter in a large saucepan over medium heat.
Add the garlic and sauté for 1 to 2 minutes until fragrant then stir in the spinach.
Cook for 3 to 4 minutes until it is just wilted.
Stir in the heavy cream, cream cheese, basil, oregano, salt, and pepper.
Cook for 4 to 5 minutes, stirring constantly, until the cream cheese melts.
Sprinkle with parmesan cheese and serve hot.
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