Keto Friendly Food List – What You Can Eat & Drink on Keto Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon [...]
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, [...]
What are the Keto Flu Symptoms & How to Help! Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu [...]
What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
Intermittent Fasting FAQ - Do I have to fast every day? Is it okay to miss some days? Are there are types of schedules like every other week or alternate day? Is the 5:2 fast diet similar to intermittent fasting? Can I be on keto for intermittent fasting? Is it better or worse? Can I [...]
What Are Macronutrients (Macros)? What are macronutrients? Macronutrients are molecules that our bodies use to create energy for themselves - primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates [...]
