Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • Keto Pancake Mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

Keto Friendly Food List | Low Carb Food List

2020-07-28T20:31:13-04:00By |Guides and FAQs, Keto Diet|

Keto Friendly Food List – What You Can Eat & Drink on Keto Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon [...]

Keto Flu Symptoms | What Is the Keto Flu

2020-07-26T18:15:58-04:00By |Guides and FAQs, Keto Diet|

What are the Keto Flu Symptoms & How to Help! Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu [...]

Benefits of Eating Bone Marrow

2016-08-26T21:49:19-04:00By |Guides and FAQs|

What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]

Intermittent Fasting and Weight Loss

2018-12-11T13:31:28-05:00By |Guides and FAQs, Keto Gains|

Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]

Intermittent Fasting FAQ

2016-10-19T04:07:48-04:00By |Guides and FAQs, Keto Gains|

Intermittent Fasting FAQ - Do I have to fast every day? Is it okay to miss some days? Are there are types of schedules like every other week or alternate day? Is the 5:2 fast diet similar to intermittent fasting? Can I be on keto for intermittent fasting? Is it better or worse? Can I [...]

Guide To Macronutrients and Counting Macros

2020-07-28T20:27:26-04:00By |Guides and FAQs, Keto Diet|

What Are Macronutrients (Macros)? What are macronutrients? Macronutrients are molecules that our bodies use to create energy for themselves - primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates [...]