How to Measure Body Fat Percentage

By | October 9th, 2015|Guides and FAQs, Keto Diet, Keto Gains|

What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of fat, his body fat percentage is 20% (40 divided by 200 is 0.20, times 100 [...]

Low Carb Protein Powder

By | August 16th, 2015|Keto Gains|

Keto Protein Powder! If you’re looking for low carb protein powder, you’re in luck! There are plenty of various types available on the market. There are a few things you’ll need to know before making your purchasing choice for your keto protein powder like costs, sizes, added supplements and benefits. If you’re not familiar with [...]

Fitness Supplements Guide

By | August 13th, 2015|Guides and FAQs, Keto Gains|

To Take or Not To Take? Many people consider their fitness supplements an important part of their lives. Some keep it as simple as a multivitamin to make sure there are no gaps in their diets, while others ingest a bevy of different substances for various reasons. Take for example, Tim Ferriss, author of The [...]

Intermittent Fasting and Weight Loss

By | April 30th, 2015|Guides and FAQs, Keto Gains|

Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]

Intermittent Fasting FAQ

By | April 30th, 2015|Guides and FAQs, Keto Gains|

Intermittent Fasting FAQ - Do I have to fast every day? Is it okay to miss some days? Are there are types of schedules like every other week or alternate day? Is the 5:2 fast diet similar to intermittent fasting? Can I be on keto for intermittent fasting? Is it better or worse? Can I [...]