Intermittent Fasting Myths That Need to be Debunked!

We get a lot of questioning looks when we mention to our friends and family that we sometimes intermittently fast. The first of which is usually “so you just don’t eat all day?!”

What most people don’t realize is that they probably fast every day of their lives – when they’re sleeping! We just prolong that fasting time in order to get the benefits it provides. Fasting is simply the state in which your body is not digesting any food. The energy you get to do your daily tasks comes from your body’s stored fat reserves. Fasting also doesn’t dictate what you should eat, but rather when you eat.

Many people do intermittent fasting (IF) regardless of their diet. Ketosis and intermittent fasting, however, work very well together. Read more on the Benefits of Intermittent Fasting and how a low carb diet can be a catalyst for it.

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There are tons more questions we get and we gladly answer them. IF is not as scary as it seems and can downright benefit a lot of people if done consistently! Check out these 4 Intermittent Fasting Myths in our latest article featured on SheKnows!

4 Intermittent Fasting Myths
That Need to be Debunked

Let us know what you think in the comments below. And if you have any questions, you may find our Intermittent Fasting FAQ page helpful!


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Keto in Five Cookbooks!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Vicky Abrams
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