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In the ongoing effort to combat type 2 diabetes, many studies indicate that a low carb, ketogenic diet may be the key.1 However, for those that have been prescribed a ketogenic diet to treat diabetes, the process of adopting this lifestyle can be quite the challenge. Accustomed to a diet that is high in sugar [...]
Noshu is a new company delivering freshly-baked doughnuts both low in carbohydrates and crafted without the use of sugary additives to the Sydney and Brisbane suburbs. They are seeing rapid growth amongst diabetic consumers, as well as those who are following a special diet low in carbohydrates for weight control or anti-aging purposes. In the [...]
Nearly two years after raising over $86,000 in its Kickstarter campaign, Grass Fed Coffee is finally primed and ready to hit store shelves - much to the delight of keto dieters everywhere. The tasty blend of cold brew coffee, MCT oil, and grass-fed butter is said to give drinkers a boost of sustained energy, increased [...]
The holy grail of keto, low carb desserts! These skillet brownies are dense, moist and full of flavors, without the added carbs from sugar and flour- each serving is only 3g of net carbs!
Low carb Starbucks egg bites are the real deal! If you are familiar with the Starbucks menu at all then you know just how scrumptious the egg bites are! Those bite-sized pieces of goodness are the perfect way to start your day. But let's not pretend that this option is something most of us can [...]
Taco Soup Crockpot Recipe is delicious AND easy! This low carb taco soup crockpot recipe is hands down one of the best keto-friendly meals to make during the cooler weather months. It's brimming with delicious taco flavor and perfectly tender beef which are both products of the longer cook time in the crockpot. Not only [...]
Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]
Traveling While on Low Carb Diet Low carb diets can be daunting enough at home, let alone while traveling, especially if you’re just starting out. Even if you’ve been on a low carb diet for quite some time, you may find yourself tempted to cheat while traveling. It’s much easier to find high carb meals [...]
Bulk up on a low carb breakfast! Here’s a power breakfast for a power day! I’ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and eat something I’d [...]
Low Carb Dinner, Done Right! I've fallen in love with making videos. If a picture says a thousand words, then a video screams them! It's lots of fun recording the process behind making a dish and it's really helpful to those looking for direction. If you have any questions about how to make a recipe, [...]
Grass fed VS Grain fed! When you're enjoying a hearty steak or some savory beef stew, you may not be too concerned about whether the beef in your meal has been grass-fed or grain-fed. But a study has shown that there are indeed more benefits of eating grass fed beef than its grain-fed counterpart. Grass fed [...]
Keto Pumpkin Pecan Tart Treats! November is almost over (where is time flying?!) so we felt that it was our last chance to make another pumpkin-themed dessert! So just in time for Thanksgiving this year, we came up with a lovely dessert option for your get-together. These keto pumpkin pecan tarts are so light and [...]
