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Low Carb Breakfast Muffins! We love breakfasts on the go (mostly because we love sleeping in!). Breakfast muffins are one of the most versatile breakfasts we can imagine. They're easy to make, easy to carry, can be tailored to anyone's tastes and store perfectly in the freezer. It's so convenient to make a batch of muffins [...]
Lunch for Breakfast? We're taking the classic California Chicken Sandwich flavors and throwing them into an omelette! You can really take any sandwich ingredients and throw them in an omelette... unless you're craving peanut butter and jelly, in which case maybe use some Oopsie Rolls instead. We decided to skip our quick breakfast and make [...]
Chocolate Chip Pancakes Every Day! We've been pretty pancake crazy lately. It's hard not to be when you perfect the crispy and soft pancake texture using no white flour or sugar whatsoever! We purchased a new griddle and it cooks pancakes magically! Something about the even heat distribution and flatness of it produces some amazingly [...]
Low Carb Toad in the Hole! Cute name for such a simple breakfast. Most "toad in the hole" recipes involve some type of bread. While it's possible to grab a slice of your favorite low carb bread (or whip up a loaf the night before), it's much easier to just grab that avocado sitting on [...]
Beating egg whites is awesome! They turn from a soppy liquid into stiff, foamy peaks!
You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average [...]
Losing Weight? Watch Out for These 5 Foods! When you're trying losing weight, first assess the types of food you eat. A person’s diet and lifestyle are major contributing factors to losing weight. In fact, many people will agree that weight loss is 80% diet and 20% exercise; meaning if you are in the gym [...]
The Best Low Carb Carrot Cake Pancake Recipe When you first start eating a low carb diet, you many find that many breakfast foods are off-limits. You can say goodbye to most commercial cereals, traditional waffles, French toast and even that bagel sandwich you love. What now?!? Don't panic, there are ways to have all [...]
Fruit & Cheese! You know the magic that is fruit and cheese. There's something about the combination of fresh, sweet and juicy + smooth, dense and creamy. Whenever we spot a cheese board in a restaurant, as keto-ers, we think it's our duty to test it out. Our favorite cheese boards, we've noticed, always include [...]
High Protein, Low Carb Pancakes! One day last week my body decided that I want pancakes. I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. This post is my success! I never even liked pancakes to begin with. In the days before keto, I never ordered pancakes at diners, or [...]
Chorizo and eggs are loaded with flavor! We get it--mornings are hectic! But it is possible to have a delicious breakfast without spending too much of your valuable time in the kitchen. Chorizo and eggs are the ideal low carb breakfast that is hearty, flavorful and can be whipped up in about 20 minutes. If [...]
Breakfast for Lunch! We all know having breakfast for dinner is amazing... but breakfast for lunch isn't as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It's not surprising - you've got bacon, egg and avocado in one meal! That's our usual weekday breakfast with a few more ingredients [...]
