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Easy Keto-Friendly Substitutes For High-Carb Foods If you're new to the ketogenic, or keto, diet, it might seem like an uphill battle to stick with your favorite recipes. It's no secret that this low-carb, high-fat diet requires some food adjustments, but don't fret! There are many keto-friendly swaps for common ingredients that can make your [...]
Leading software website, DownloadAstro, recently featured our all-in-one Android and iPhone app, Total Keto Diet, in its App of the Day collection. In an interview with Rami Abramov, founder of Tasteaholics, So Nourished, and TryLowCarb, the tech website highlighted some of the features that make the app a powerful tool in the hands of those [...]
Easy Low Carb Dinner for Two! One of our go-to meals for busy weeknights is a simple Pan Seared Salmon with sauteed veggies. This week, we just happened to have lots of mushrooms and spinach on hand and decided to create a simple dish out of them. These veggies would pair perfectly with our favorite [...]
Keto, Spice & Everything Nice. Sometimes, you just want to break the regular chicken or steak dinner streak for something more delicate and light. Cod is an extremely soft and adaptable fish. It will take on the flavors of what you cook it in and work really well with it. You can make cod taste [...]
Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]
Peanut Butter & Chocolate! What's better than peanut butter? Dunking it in melted chocolate. Oh yeah. These no-bake chocolate peanut butter truffles are simple to make and completely irresistible. They're made with only 4 ingredients! Need we say more? Each one is like a serving of your favorite peanut butter but sweeter and more chocolatey. [...]
A Little Almond Joy in your Day! Almond Joys might have been named after the feeling of joy you got when you bit into one. They're sweet, covered in chocolate with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers. It really is such [...]
Just a Single Carb in Each! Meringues can be the perfect solution for when you're short on ingredients or time. They're light, fluffy and can take on so many forms and flavors. Make a huge batch from just a few eggs and bring them with you to a family dinner to be the star of [...]
Low Carb Chocolate Donuts Donuts are typically made with lots of flour making them not very keto-friendly. Both yeast-raised and cake donuts are the same, the number one ingredient is flour which is super disappointing for those trying to live a low carb lifestyle. That is exactly why we created this donut recipe- to give [...]
Amazing Avocado Brownies I have been really craving something sweet lately. However, I have also been trying to be “good” and not eat so many desserts. When I just can’t shake that need for sugar, I always look for recipes that are definite desserts but also a little bit healthy. That way, when I eat [...]
Start your day with fluffy waffles with cinnamon cream! Is it even possible to have a bad day once you've eaten waffles? While we don't exactly have proven statistics on the matter, it's safe to say your day should be pretty great if you whip a batch of these fluffy waffles with incredible cinnamon cream [...]
Low carb parmesan chicken tenders are a must try! Chicken tenders are so versatile. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Who doesn't love the crispy outside and moist inside of a perfectly [...]
