Easy Low Carb Dinner for Two!
One of our go-to meals for busy weeknights is a simple Pan Seared Salmon with sauteed veggies. This week, we just happened to have lots of mushrooms and spinach on hand and decided to create a simple dish out of them. These veggies would pair perfectly with our favorite seared salmon and still stick to our keto diet.
We love the combination of crispy, fried mushrooms and sauteed, delicate spinach. Adding tomatoes into the mix adds some body to your veggie sautee, while garlic adds tons of flavor and heart healthy benefits. Each clove of garlic has 1 gram of carbs though (those hidden carbs can get you!), so used in moderation, they’re great additions to your low carb diet.
We kept the seasonings super simple here, as the stars of the show are the fresh veggies and flavorful salmon. We seasoned the salmon with a bit of salt and pepper and seared it to achieve that gorgeous golden crisp on the outside. Salmon also loves lemon juice and balsamic vinegar, two acidic ingredients that we added in as well!
The simple combination of herbs and spices is part of what makes this dish so quick to make. There is no need to chop up lots of fresh herbs or go searching the grocery store for dried herbs that you may never use again. Most of us already have salt, pepper and garlic on hand! When you are wondering what to have for dinner, you can probably round up the ingredients for this dish at any time.
In addition to being full of flavor with just a few ingredients, this dish is healthy on so many levels. Salmon is full of protein and omega 3 fatty acids which are essential for brain functions. Spinach and mushrooms have lots of vitamins and minerals that your body needs as well. The whole dish is low in carbs, low in calories and also low in fat. Don’t let all those low numbers fool you though, one serving will fill you right up!
This is a great low carb dinner option and can be tailored to fit your tastes. Some zucchini, asparagus and kale would make this a more winter-y dish! And you can always substitute your favorite fish in the place of the salmon- maybe some tilapia or cod. You’ve also got a paleo-friendly dinner option too!
If you love salmon based recipes and are looking for something smaller to amaze your guests at your next gathering, try these Keto Spinach Salmon Roulades from Low Carb No Carb! Just like our recipe they also include salmon and spinach but have a twist of their own. Give them a try!
This Delicious Dinner Pairs Well With:
Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our keto recipes to learn to make more delicious and healthy meals![/vc_column_text]
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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