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New Year, Better Habits! In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week. In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The [...]
Creamy, Rich, Keto Coconut Pudding Finding a great keto dessert is like finding something magical. A good keto dessert recipe means that you can enjoy something sweet without having to worry about breaking your diet. I have become kind of obsessed with making keto desserts and this coconut pudding is my latest creation. I am [...]
High fat, Low carb! Every shrimp scampi recipe includes a creamy garlicky sauce, which is awesome- but unfortunately, they all also call for lots of pasta. While we're trying to stick to a ketogenic, low carb diet, we're replacing the pasta in this dish with spinach. It's not meant to be a perfect substitute, but the [...]
A Low Carb Cake as Light as Air! Pink lemonade is a great flavor combination of strawberry and lemon, but not just as a drink, but as desserts too! It's also my feeble, desperate attempt at holding on to the last shreds of summer before the brutal winter season is upon us. (I operate on a [...]
Low Carb Deep-Fried Avocado Goodness! Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Does something that magical even exist? A low carb, tasty french fry snack does exist! Keto avocado fries are the answer! Avocado fries are an incredible way to [...]
A recent study conducted by researchers at Harvard showed something that keto enthusiasts have long proclaimed: not all calories are equal. The team's findings might surprise many dieters trying to lose weight: counting calories may not be enough to lose weight and keep it off. Instead, “the type of calories you consume may influence how [...]
This low carb casserole is EVERYTHING! Casseroles make an excellent go-to weekday dinner meal. They are always so fast and simple that it's definitely an easy choice to make when you're feeling zapped for energy and low on time. If you love casseroles and want to revamp your weekly meal plan, then this recipe deserves [...]
A Spicy, Creamy and Low Carb Soup Buffalo chicken is definitely a fan favorite. Everyone loves that spicy, smoky taste that buffalo chicken has. Most of the time, you can find that great buffalo flavor on wings, grilled chicken or even just on a roasted chicken breast. However, have you ever hear of buffalo chicken [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Low Carb Buffalo Dip It’s game time! Football is finally back and I know a few people that are pretty excited about getting to watch their favorite sport again. No matter what team you are cheering for this year, you definitely need some perfect game day snacks. Just because football is back doesn’t mean that [...]
Try this low carb basil, bacon & red pepper frittata recipe! Frittatas the perfect solution when you want something a little more than scrambled eggs, but don't have the energy for a quiche. If this sounds like your kind of mindset in the morning, then you'll absolutely LOVE this simple recipe. There's so much incredible [...]
Keto Mocha - The Perfect Holiday Drink! Time and time again, we boast about how we save time and calories by making our own coffee concoctions at home. This time, we were inspired by a care package that was sent to our home containing one special, never before seen (at least by us) ingredient - [...]
