Try this low carb basil, bacon & red pepper frittata recipe!
Frittatas the perfect solution when you want something a little more than scrambled eggs, but don’t have the energy for a quiche. If this sounds like your kind of mindset in the morning, then you’ll absolutely LOVE this simple recipe. There’s so much incredible flavor packed into each every bite that it’ll be hard to believe it only takes about 25 minutes to whip together!
You’ll be hard pressed to find a better flavor combo than basil, bacon, and red pepper. This blend of flavor is absolutely perfect for an egg dish. It’s a hearty way to start your day without sacrificing your keto diet. However, there’s ample protein that will help keep your body functioning at its best.
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While frittatas are traditionally served up for breakfast, they can be enjoyed for brunch, lunch, or even dinner. Don’t be afraid to play up the sides to make the meal fit the occasion. It’s a delicious option that so many people will enjoy! Plus, the peppers, mushrooms, bacon, and cheese makes it a hearty meal that is sure to satisfy your hunger. The pop of flavor brought to you by the fresh basil is absolutely outstanding. It really ties the entire meal together. Not to mention, it is a beautifully colorful dish that is just as pleasing to the eye as it is to your tastebuds!
Low carb, delicious, and simple to whip up at home–basil, bacon & red pepper frittata are the keto meal that you need in your life. Never made frittatas before? No worries! Check out the detailed recipe to see just how simple it actually is. Finally, you can create a restaurant-worthy dish in your very own home! Try it for yourself and see what all the fuss is about!
If you loved this frittata recipe but are looking for a vegetarian option, you must try this keto vegetable frittata from Yellow Glass Dish. Loaded with mushrooms and bell peppers and topped with sour cream and avocado, it makes for the perfect vegetarian breakfast dish!
| Servings: |
- 1 tablespoon olive oil
- 8 slices bacon (chopped)
- 1 small red pepper (chopped)
- 9 large eggs
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- salt and pepper
- 1 cup diced mushrooms
- 1/2 cup fresh chopped basil
- 1 cup shredded mozzarella cheese
- Preheat the oven to 350°F.
- Heat the oil in a medium ovenproof skillet over medium-high heat.
- Add the bacon and cook until browned then stir in the red pepper – cook until tender.
- Whisk together the eggs, heavy cream, and parmesan in a medium bowl then season with salt and pepper.
- Stir the mushrooms into the skillet and cook for 1 minute then stir in the basil and sprinkle with mozzarella cheese.
- Pour in the egg mixture, using a spatula to lift the ingredients so the eggs run under.
- Bake for 6 to 8 minutes then broil for 5 minutes to brown the top. Slice to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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