Share this delicious recipe!
Subscribe for a FREE copy of our
14-Day Keto Meal Plan
  • 2 Full Weeks of Delicious Recipes!
  • Leftovers and Bulk Preps Included
  • Maximize Your Keto Diet's Success

Deep Fried Avocado Goodness!

Keto Friendly RecipeHave you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Avocado fries are the answer! They’re simple to make and can be enjoyed by anyone. They have the same crispy outside and soft inside as regular french fries! The difference? The carb count! Dipped in egg and almond meal, every bit of this delicious snack is full of fat and is very keto-friendly.

We used spicy mayo (sriracha and mayonnaise- more healthy fat!) as our dipping sauce, but feel free to use other condiments like cilantro lime dip or sriracha garlic dip. This time we fried our avocado fries, but you can also bake them! It’ll take a bit longer (15 minutes at 450°F) but if you prefer baking over the awesomeness of deep frying, it’s totally cool. We won’t be upset. Really. Not at all! Just a little disappointed. 😉

Please read some helpful tips for deep frying at home! Some more here too.

Let’s make some avocado fries!

Avocado Fries with Spicy Mayo
Avocado Fries
Votes: 44
Rating: 4.36
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 587 Calories
• 51g of Fat
• 17g of Protein
• 8g of Carbs
Servings Prep Time Cook Time
3 servings 10 minutes 5 minutes
Servings Prep Time Cook Time
3 servings 10 minutes 5 minutes
Avocado Fries with Spicy Mayo
Avocado Fries
Votes: 44
Rating: 4.36
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 587 Calories
• 51g of Fat
• 17g of Protein
• 8g of Carbs
Servings Prep Time Cook Time
3 servings 10 minutes 5 minutes
Servings Prep Time Cook Time
3 servings 10 minutes 5 minutes
Servings: servings
Ingredients
Instructions
  1. Break an egg into a bowl and beat it. In another bowl, mix your almond meal with some salt and cayenne pepper.
  2. Slice each avocado in half and take out the seed.
    Slice your avocado in half
  3. Peel off the skin off every half.
    And all the others as well!
  4. Slice each avocado vertically into 4 or 5 pieces (depending on the size of the avocado).
    Slice each one into 4ths or 5ths
  5. Start heating your deep fryer (or deep pan with lots of oil) to about 350°F. If you don’t have a cooking thermometer, try sticking a wooden spoon into the oil when it’s been heating for about 7-8 minutes. If bubbles arise from the spoon, your oil is hot enough for deep frying!
  6. Coat each slice of avocado in the egg.
    Coat each piece in egg
  7. Roll each coated slice in the almond meal until you can barely see the green.
    Ready for frying!
  8. Carefully lower each avocado slice into the deep fryer (or pan) to avoid splashing. It will hurt!
  9. Allow each piece to fry from 45 seconds to a minute until a light brown. Dark brown means they’ve been in there a few seconds too long.
  10. Transfer quickly to a plate lined with a paper towel to soak up the excess oil.
  11. Mix some sriracha sauce and mayo and get to munching!
    MMM! Never going back to starch
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our keto recipes to learn to make more delicious and healthy meals that take no time to prepare!

You’ll love our Lunch in Five cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.

Have you tried these delicious recipes?

 

Missing anything? Get it on

Disclosure of Material Connection: The products above are linking to Amazon as “affiliate links” because we're affiliates! When you click on a product, it'll take you to its Amazon page where the price stays the same for you and Amazon pays us a small percentage. This helps us continue to provide quality recipes and pay for operating costs.