Keto Spaghetti Squash Carbonara! Anything can be keto-fied if you try hard enough! Or, in this case, you need only the right veggie :). Spaghetti squash is actually a type of fruit belonging to the same family as pumpkin, zucchini and yellow squash. It’s used by many low carbers as a substitute for spaghetti because [...]
Low Carb Greek Inspired Goodness! After dining at an amazing Greek restaurant in Brooklyn, Elia, we were inspired to recreate a few of the dishes we sampled! A few weeks ago, we made an amazing braised lamb stew, and since then, have made it 3 more times- it's that good. Another dish we ordered, and [...]
Where to begin? We thought we’d never have pasta or gnocchi again when we began our journey into ketosis. As we got more and more accustomed to low carb living, we found those cravings diminished and thoughts of pasta never entered our minds........
Beating egg whites is awesome! They turn from a soppy liquid into stiff, foamy peaks!
Bacon & Butter! What could be better than lobster? Dipping it in butter, of course. What could be better than that? Wrapping it in bacon! Vivica from TheNourishedCaveman.com was kind enough to let us create a dish for her to share on her amazing blog! She is a certified nutritionist and has helped many with her [...]
Parmesan Crusted & Low Carb! Some of the best dinner recipes out there are those that are the easiest. You do not need to spend hours in the kitchen cooking (and then cleaning) in order to enjoy a delicious, restaurant-worthy low carb meal. This recipe for parmesan crusted, oven baked tilapia is the perfect example of [...]
Fancy made easy! Tuna tartare is one of our favorite appetizers to get at steakhouses! It's easy to make and super delicious if you like or love raw fish.
Low Carb and Delicious Pizza Sauce! Pizza sauce is an important staple to many dishes (not just pizza). Aside from pizza, you can make chili, tomato soup, pasta, mussels and much more. We are always improving ours and are extremely happy with the current recipe, that’s why we’re sharing it! Warning: We use A LOT [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we [...]
Ice cream made healthy and easy! We've all heard of banana paleo ice cream! But have you ever thought of avocado ice cream? Virtually tasteless, avocado was the key ingredient to making this holiday treat. In honor of St. Patrick's Day and the beautiful weather, we thought it was time to make some keto mint [...]
Start your morning right, every day with Detox Tea! Sweet, tart and detoxifying, this "tea" refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and [...]
For that salty craving! Keto kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes. They're simple to make (just like all our quick bites!). We used a few spices and parmesan cheese to "crust" these bad boys, but you can choose anything [...]
If you've got a jar of Homemade Keto Nutella and some eggs, You can make these too! They're delicious and look so good in little ramekins! Perfect for a quick, but impressive, dessert. Well, you might also need an electric mixer. The key to getting these brownies perfect is whipping the eggs until they are [...]
What's better than an ice cream sundae? A low carb ice cream sundae! Complete with homemade low carb Nutella, fresh strawberries and whipped cream.
Low Carb Deep-Fried Avocado Goodness! Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Does something that magical even exist? A low carb, tasty french fry snack does exist! Keto avocado fries are the answer! Avocado fries are an incredible way to [...]
All weekday breakfasts should be quick and healthy! Trying a new keto breakfast recipe is always exciting. Anytime you can add something interesting and delicious to your morning routine is an opportunity you should take! This tasty recipe for a spicy shrimp omelette is the perfect example of how you can make your breakfast new, [...]
High fat, Low carb! Every shrimp scampi recipe includes a creamy garlicky sauce, which is awesome- but unfortunately, they all also call for lots of pasta. While we're trying to stick to a ketogenic, low carb diet, we're replacing the pasta in this dish with spinach. It's not meant to be a perfect substitute, but the [...]
Low Carb, Homemade and healthy! Never live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you'll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. [...]
