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Hi Tasteaholics fans! We're "The Keto Queens" Lara and Faith! We met in spring 2017 and immediately connected through our mutual love of the ketogenic lifestyle. We teamed up to start www.TheKetoQueens.com, a one-stop-shop for all things keto-related. On our website, we showcase two things: 1) that eating keto isn’t just about bacon and heavy whipping cream, [...]
15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]
Funny Story: A long time ago when I worked in a corporate environment, my coworkers decided to order lunch from a Greek restaurant. Since I'm a huge fan of Greek food, I quickly forgot about my packed lunch and joined them. The selection varied from moussaka, to gyro, to souvlaki (my favorite Greek dish) but [...]
Spiralizer Skinny - Our First Published Cookbook! As our first post of 2017, we're extremely excited to announce that we wrote and published a cookbook! Months of planning, experimenting, creating and writing have culminated in our first published work titled Spiralizer Skinny - 100 low carb & gluten-free recipes you can make with your spiralizer. We're [...]
We’ve all been there: the dreaded mid-afternoon energy crash where you’re ready just to call work quits and head back to the bed for some quality time with your pillow. This is largely an indication of the effects that a typical Western diet has on your body, a diet which is, of course, dominated by [...]
You HAVE to try this keto sausage egg casserole! It's true that breakfast is the most important meal of the day so you definitely want to make sure it's healthy AND delicious. Fortunately, this sausage egg casserole recipe covers both. You will never settle for cold cereal ever again once you sink our teeth into [...]
A Keto Lemon Lover's Dream! When we found out our friend Martina from KetoDietApp was publishing a cookbook we were so excited! It would be nice to have a low carb cookbook in the house from which to get inspired and from KetoDietApp no less! When our copy of The KetoDiet Cookbook arrived, we dived right into [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
Where to begin? We thought we’d never have pasta or gnocchi again when we began our journey into ketosis. As we got more and more accustomed to low carb living, we found those cravings diminished and thoughts of pasta never entered our minds........
You HAVE to try lemon parmesan baked cod! Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Cod is also usually fairly inexpensive which means [...]
This year marks the latest change in the age-old battle over school lunch, with the present administration walking back the minor changes made by its predecessor. In January, Sonny Perdue, head of the Department of Agriculture (which sets the guidelines for school lunch), lifted the regulations that were a totem of Michelle Obama’s efforts to [...]
Try low carb seared tuna steak! Don't you love going to a restaurant and enjoying perfectly cooked, keto-friendly meals that are way more impressive than anything you could make at home? Well, that was my feeling about seared tuna. When you go out to eat and order a seared tuna dish, it always looks so [...]
