Hi Tasteaholics fans! We’re “The Keto Queens” Lara and Faith! We met in spring 2017 and immediately connected through our mutual love of the ketogenic lifestyle. We teamed up to start www.TheKetoQueens.com, a one-stop-shop for all things keto-related.
On our website, we showcase two things: 1) that eating keto isn’t just about bacon and heavy whipping cream, so we make balanced real-food recipes that are doable for home cooks of all levels, and 2) that keto really is a lifestyle and not just a fad diet, and you can be satisfied eating this way even when dining out at restaurants or on vacation! And if you miss BREAD after going keto, check out our newly released Keto Bread cookbook on Amazon and Barnes and Noble!
Summer has come and gone but that doesn’t mean you have to stop grilling! These Chicken Sausage and Vegetable Kebabs are quick and easy to make and grill up in no time at all! Don’t want to fire up the grill? You can easily make these in a George Foreman or grill pan inside.
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We love chicken sausage because of the different flavor profiles they now have that are low carb, but if you’re in the mood for pork sausage we think these would be great with spicy Italian sausage!
For vegetables, we use zucchini, red onions and yellow onions, but honestly any low carb vegetables will do. For the easiest grilling, make sure to cut the chunks of vegetables and sausage into about the same size. This ensures that all of the items on the kebabs are touching about the same amount of grill so that they cook evenly.
One reason we decided to go with pre-cooked sausage over raw sausage is that the vegetables will be done cooking the same time the sausage is. If you go for pork or another raw sausage, we suggest cooking the meat on separate kebabs from the vegetables.
By doing this it ensures that the meat is thoroughly cooked and that the vegetables do not get overdone. If you decide to put the raw meat and vegetables on the same kebabs, there is a high likelihood that your sausage will be undercooked and your vegetables will be overcooked.
Visit The Keto Queens for more low carb and keto recipe inspiration!
| Servings: servings |
- 1 pound fully cooked kielbasa-style sausage, cut into chunks
- 1 medium zucchini (cut into chunks)
- 1 medium yellow onion (quartered)
- 1 medium red onion (cut into chunks)
- 1/4 cup mayonnaise
- 1/2 tsp dijon mustard
- 1/2 tsp fresh lemon juice
- 1/4 tsp sweet paprika
- 1/4 tsp garlic powder
- 1 pinch black pepper
- Thread the sausage and vegetables onto 4 skewers.
- Grill until the sausage is browned and the veggies are tender, about 10-15 minutes, flipping as needed.
- Make the aioli by whisking together the mayo, mustard, lemon juice, paprika, garlic powder and black pepper.
- Serve the kebabs with the aioli for dipping.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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