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You HAVE to try this keto sausage egg casserole! It's true that breakfast is the most important meal of the day so you definitely want to make sure it's healthy AND delicious. Fortunately, this sausage egg casserole recipe covers both. You will never settle for cold cereal ever again once you sink our teeth into [...]
Zero Carb Noodles! Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair "pasta". These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
Try this low carb Chicken Enchilada Soup recipe! Are you looking for the perfect ketogenic comfort food? Chicken Enchilada soup is sure to fit the bill. Part chicken enchilada and part vegetable soup, this is the meal that merges two of your favorite recipes into one single dish! It's loaded with moist chicken, delicious veggies, [...]
You will LOVE this keto ground beef burrito recipe! Everybody goes crazy for Taco Tuesday, but we firmly believe that the burrito deserves just as much attention--this recipe certainly proves it! If you've been dying for a tasty burrito (that happens to be keto-friendly), then look no further than this amazing meal. It's loaded with [...]
Salsa Verde chicken casserole is delicious! Casseroles are the best, aren't they? Not only are they a more straightforward way to enjoy the flavors you love the most, but they can be the ultimate comfort food. If you're in the mood for a delicious casserole, then look no further than this salsa verde chicken recipe! [...]
You can't go wrong with a low carb roasted tomato soup! Let's talk soup! Soups are possibly one of the most underrated meals out there. So often, we save our best soup recipes for when we don't feel our best. And while soups are definitely a great option as a comfort food, they are also [...]
Try this low carb Salisbury steak with mashed cauliflower recipe! Sometimes, we just want a meal that satisfies our hunger and cures our comfort food craving all at once. This is just the meal you need! The Salisbury steak is cooked to perfection, and the mashed cauliflower side is the perfection solution for folks who've [...]
Check out this fried chicken and bacon patties recipe! What could possibly make fried chicken any better you may ask? Adding bacon, of course! This fried chicken and bacon patties recipe is a meat-lovers dream come true. You'll love that the two succulent types of meat are food processed together, so they create one delicious [...]
Perfect Low Carb Appetizer I love to entertain. I love to get my friends together, make a whole bunch of food and then just hang out, eat and enjoy each others company. Of course, when I make food for any kind of get together, it all has to be low carb. I’m not breaking my [...]
There's a lot of YUM in this low carb recipe! Meal planning can be tough. Sometimes we get bored with the same old same, or maybe we even get overwhelmed by the time commitment it takes to prepare a nutritious meal. Whether you're looking for a way to simplify your dinner menu or you're just [...]
You will LOVE ham and cheddar calzones! A delicious low carb calzone recipe is an absolute must. You simply have to have this little gem tucked away for later when you just want something quick and tasty for lunch or dinner. This Italian meal has everything you could possibly want--perfectly cooked ham, yummy cheese, and [...]
